Excercise

Embark on a transformative journey towards a healthy and vibrant pregnancy with Pro+Kinetix Physical Therapy & Performance, your trusted partner in wellness. In the heart of Oakland, San Diego, and Des Moines, we present a comprehensive approach to pregnancy exercise, offering expert insights, tailored routines, and personalized strategies to enhance your well-being and contribute to […]

If there’s one skill that we love to teach to all of our patients, it’s how to properly hip hinge.  Why? For starters, the hip hinge is a fundamental movement pattern that you use throughout your day, especially when it comes to picking things up off the floor.  It’s also a heavy-hitter in terms of

If you’ve ever seen a PT for a lower body injury before, chances are that at some point you’ve been given glute activation exercises – and for good reason!  Weak glutes can be the culprit of many issues, from knee pain to poor exercise performance.  But, before you start going crazy with the clamshells, know

How to properly perform an overhead squat to avoid injury and maximize gains: The overhead squat has become increasingly popular over the years because of the benefits it has to shoulder stability. However, when the technique of the overhead squat is not performed correctly it places the shoulders at a high risk of injury because