Excercise

Pro+Kinetix Physical Therapy & Performance’’s Approach to Pregnancy Exercise in Oakland, San Diego, and Des Moines for a Healthy Delivery

Embark on a transformative journey towards a healthy and vibrant pregnancy with Pro+Kinetix Physical Therapy & Performance, your trusted partner in wellness. In the heart of Oakland, San Diego, and Des Moines, we present a comprehensive approach to pregnancy exercise, offering expert insights, tailored routines, and personalized strategies to enhance your well-being and contribute to […]

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3 BEST Foam Rolling Exercise for you Lower Body

Dr. Ben demonstrates 3 of the best foam rolling exercises for your lower body targeting your quadriceps femoris, calf (gastrocnemius), and piriformis muscles. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take

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3 BEST Foam Rolling Exercises for your Upper Body

Dr. Ben demonstrates using a lacrosse ball, softball, and a foam roller different for exercises for your upper trapezium, pectoral, and latissimus dorsi muscles. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to

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Push Up Technique

How to properly perform push up to avoid injury and maximize gains:As with the pull up discussed earlier in the week, the push up is a very common exercise among all weightlifting individuals because of the diverse methods there are to progress and regress the technique. However, throughout all of the variations, overall biomechanics should

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