Excercise

3 BEST Foam Rolling Exercise for you Lower Body

Dr. Ben demonstrates 3 of the best foam rolling exercises for your lower body targeting your quadriceps femoris, calf (gastrocnemius), and piriformis muscles. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take …

3 BEST Foam Rolling Exercise for you Lower Body Read More »

3 BEST Foam Rolling Exercises for your Upper Body

Dr. Ben demonstrates using a lacrosse ball, softball, and a foam roller different for exercises for your upper trapezium, pectoral, and latissimus dorsi muscles. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to …

3 BEST Foam Rolling Exercises for your Upper Body Read More »

Push Up Technique

How to properly perform push up to avoid injury and maximize gains:As with the pull up discussed earlier in the week, the push up is a very common exercise among all weightlifting individuals because of the diverse methods there are to progress and regress the technique. However, throughout all of the variations, overall biomechanics should …

Push Up Technique Read More »

Bench Press Technique

How to properly perform bench press to avoid injury:The bench press is the most common upper body exercise used when training because it is a compound upper body movement that incorporates many of your major upper extremity muscles. However, bench press can be easily performed with poor body mechanics and technique. One common mistake that …

Bench Press Technique Read More »