Balance

Physical Therapy for Balance and Gait Disorders in Older Adults

As we age, maintaining balance and a steady gait can become increasingly challenging. This can lead to a fear of falling, reduced mobility, and a decline in overall independence. Fortunately, physical therapy can play a crucial role in helping older adults improve their balance, gait, and confidence. Why is Balance and Gait Important for Older […]

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Fire Hydrants

Updated: Sep 12, 2020 Dr.Colin demonstrates working the gluetus medius muscle using a resistance band preforming the fire hydrant exercise. This is a great stabilization exercise to help improve balance and stability of the hip, knee, and ankle. Some tips for this exercise: 1. Drive the leg back at an angle leading with your heel 2.

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