Farmer’s Carries

Updated: Nov 15, 2019 Farmer’s Carries are great for bulletproofing your back as well as your shoulders. These should be a staple for any strength training program. It’s important to maintain tension throughout the body during this exercise. It is also important to make sure that you are in a upright, neutral spinal position with shoulders …

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Updated: Nov 15, 2019 One of the most common grips used during deadlifts is the “mixed” grip. This grip is popular as it helps the lifter maintain a strong grip throughout the lift. This grip incorporates one hand utilizing an overhand grip while the opposite hand utilizes an underhand grip. The problem with this grip is …

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