Hip Pain

Picture1 1

Hips Don’t Lie???

What Is So Important About Hips? 🔹 Your hips are important for posture, walking and running.🔹 Depending on the position that your pelvis is positioned can affect the surrounding muscles in your quadriceps, hamstrings, lower back muscles, and gluteus muscles. How Can The Position Of Your Hips Throw Your Whole Body Out Of Alignment? Let’s Say You Are […]

Hips Don’t Lie??? Read More »

22bcbf d5ca5ef3cd674bcf98f217ff8c3b159c mv2

Do You Have Hip Pain, Sciatica, Piriformis Syndrome or Just a Pain in the Butt?

Do you experience pain sitting for long periods?  Does walking or running hurt your hip or back?  Do you have numbness, tingling or symptoms in your leg, thigh or foot? If you answered yes to any of these questions you may have a hip muscle problem or hip arthritis.  The problem may be a spasm

Do You Have Hip Pain, Sciatica, Piriformis Syndrome or Just a Pain in the Butt? Read More »

Hip Mobilization: Foam Rolling

Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release

Hip Mobilization: Foam Rolling Read More »

Adductor Rock Back

Physical Therapist Dr. Colin Miller is performing adductor rolling and stretches. The adductor muscles are usually an ignored muscle group that are valuable to the overall health of the knee, hip, and back. When rolling remember to find those tender and tight areas and perform some myofascial release with knee bending and straightnening. Pro+Kinetix Physical

Adductor Rock Back Read More »