Hip Pain

Do You Have Hip Pain, Sciatica, Piriformis Syndrome or Just a Pain in the Butt?

Do you experience pain sitting for long periods?  Does walking or running hurt your hip or back?  Do you have numbness, tingling or symptoms in your leg, thigh or foot? If you answered yes to any of these questions you may have a hip muscle problem or hip arthritis.  The problem may be a spasm …

Do You Have Hip Pain, Sciatica, Piriformis Syndrome or Just a Pain in the Butt? Read More »

Hip Mobilization: Foam Rolling

Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release …

Hip Mobilization: Foam Rolling Read More »

Adductor Rock Back

Physical Therapist Dr. Colin Miller is performing adductor rolling and stretches. The adductor muscles are usually an ignored muscle group that are valuable to the overall health of the knee, hip, and back. When rolling remember to find those tender and tight areas and perform some myofascial release with knee bending and straightnening. Pro+Kinetix Physical …

Adductor Rock Back Read More »