When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what happens if you’re already suffering from neck pain? Is it safe to crack your neck without causing further pain or complications? Let’s take a few moments and dive deeper into …
Is It Safe To Crack My Neck When I Have Neck Pain? Read More »
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …
“Exercise not only changes your body it changes your mind, your attitude, and your mood.” What do you know about your shoulders? 💪🏾 Shoulder injuries are highly treatable IF addressed early ⏰ The shoulder is the most mobile joint in the body 🤾🏿♂️ Physical Therapy for shoulder pain is often better than surgery to reduce …
A workshop targeting headaches where you get actionable steps and exercises to decrease the intensity and frequency of headaches. We also discuss why they are happening! “Headaches are a pain that most of us know all too well. Whether it be a migraine, a sinus headache, or a tension headache, nearly all of us experience …
