Neck Pain

Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves

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Headache Workshop

A workshop targeting headaches where you get actionable steps and exercises to decrease the intensity and frequency of headaches. We also discuss why they are happening! “Headaches are a pain that most of us know all too well. Whether it be a migraine, a sinus headache, or a tension headache, nearly all of us experience

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