Flat Feet

If you’re an active adult dealing with flat feet, you know it can feel like an uphill battle—one with its unique set of challenges. But guess what? Flat feet don’t have to mean flat performance. Understanding the condition, knowing the risks and complications, and learning effective ways to manage it will help keep you on […]

As a physical therapist, I often encounter concerned parents who have noticed their child’s flat feet. It’s a common condition that can cause worry, but with the right approach, it’s manageable and often improvable.  Flat feet, also known as pes planus or fallen arches, is a condition where the arch of the foot collapses, causing