Ankle Injury

Ankle Control Articular Rotation (CARs)

Dr. Colin demonstrates ankle mobility exercises using CARs. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all …

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Ankle Mobility: Squat

Physical Therapist Dr. Colin Miller demonstrates how you can squat while working on ankle mobility. Using a slight lift with small weights is a great hack to perform a proper squat while working towards proper ankle mobility. Place your heels on small weights, keep weight in the heels, and perform with your proper squat form. …

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