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5 Tennis Injuries That Are Most Common & How To Treat Them

Tennis is a popular summertime sport that’s enjoyed worldwide. It requires hand-eye coordination and complete body participation. Tennis injuries can occur due to the physical demands placed on the body. The best way to prevent injury is to train properly, use the right technique, have appropriate equipment, and seek medical attention to address injuries. Find …

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Can Pilates Help Low Back Pain?

Pilates is a type of exercise that resembles physical therapy in many ways. Pilates is based on multiple movement principles, including breath, axial elongation and core control, spine articulation, head/neck/shoulder organization, extremity alignment and weight bearing, and movement integration. Pilates has been demonstrated to help in the rehabilitation process by improving these movement fundamentals. Pilates-based …

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How to Maximize Your Training Through Nutrition For Runners

Proper nutrition and eating the right food at the right times can make a huge difference in your training and provide you with the energy to achieve your goals. Although “proper nutrition” is a personal thing, there are some concepts most people should include in their training. Macronutrients Macronutrients are the three main categories of …

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