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How to Maximize Your Training Through Nutrition For Runners

Proper nutrition and eating the right food at the right times can make a huge difference in your training and provide you with the energy to achieve your goals. Although “proper nutrition” is a personal thing, there are some concepts most people should include in their training. Macronutrients Macronutrients are the three main categories of …

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Dry Needling Offers Effective Treatment for Hip Pain

What Dry Needling Can Do Dry needling is used to treat hip pain. We target the Myofascial trigger point (also known as “knots”) within the muscle. These knots are composed of a grouping of muscle fibers which have been shortened following activation, but cannot be retracted to their relaxed state after they are used. The …

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