What do you know about your “Lats?”

You may have heard of your “Lats” before when working out at the gym or with a personal trainer. But what are your Lats? Lats is the colloquial term for latissimus dorsi muscle! Did you know that your latissimus dorsi muscle is actually attached to a part of your humerus (your upper arm bone)! This …

What do you know about your “Lats?” Read More »