Injury Prevention

Mastering the Art of Injury Prevention for Dancers

Introduction Welcome to Pro+Kinetix Physical Therapy & Performance, where we cater to the unique needs of dancers seeking optimal performance and injury prevention. In this blog post, we’ll explore common concerns related to dance-specific injuries and provide valuable insights into effective prevention strategies. Understanding Dance Injuries: Pathology and Treatment Options Dancers often face the challenge […]

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Injury Prevention: Why Warming Up Before Exercise Is Important

Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?  Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your

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