Shoulder Pain

Shoulder Impingement in CrossFit Athletes: A Comprehensive Guide

CrossFit, known for its high-intensity, varied workouts, has gained immense popularity among fitness enthusiasts. However, the demanding nature of CrossFit exercises can sometimes lead to shoulder injuries, with shoulder impingement being a common issue faced by athletes. In this blog post, we delve into the causes, symptoms, and treatment of shoulder impingement, emphasizing the role […]

Shoulder Impingement in CrossFit Athletes: A Comprehensive Guide Read More »

Signs of a Frozen Shoulder or Adhesive Capsulitis

Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physical therapy.  Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at offer great

Signs of a Frozen Shoulder or Adhesive Capsulitis Read More »

Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves

Gardening – Managing Neck/Back/Shoulder Pain Read More »

Shoulder Motion

Dr. Colin discusses moving the joint in your shoulder and demonstrates exercises to mobilize them. To perform these mobilizations you will need a strong band and a higher surface to attach it to. 1. Posterior mobilization 2. Shoulder distraction mobilization 3. Lateral mobilization Perform for 2-5 minutes to help increase overall movement of the joint.

Shoulder Motion Read More »