Shoulder Pain

Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …

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Shoulder Motion

Dr. Colin discusses moving the joint in your shoulder and demonstrates exercises to mobilize them. To perform these mobilizations you will need a strong band and a higher surface to attach it to. 1. Posterior mobilization 2. Shoulder distraction mobilization 3. Lateral mobilization Perform for 2-5 minutes to help increase overall movement of the joint. …

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