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Shoulder Pain

man with shoulder pain in gym

Shoulder Health for Swimmers: Exercises Every Athlete Should Know

Athlete, Shoulder Pain /

Shoulder pain is one of the most common complaints among swimmers, affecting up to 91 percent of competitive athletes at some point in their careers. But shoulder health isn’t just a concern for pool athletes. Anyone who performs repetitive overhead movements, from tennis players and baseball pitchers to painters and warehouse workers, faces similar risks. […]

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woman at physical therapy back pain treatment

Frozen Shoulder: Why Your Shoulder Might Be Stuck—And What To Do About It

Frozen Shoulder, Shoulder Pain /

“I felt like my shoulder was glued into place… I couldn’t even reach for the milk without pain.” Sound familiar? Frozen shoulder, or adhesive capsulitis, affects nearly 2%–5% of the population, especially adults between 40–60 years old. But despite being common, it’s one of the most misunderstood conditions in orthopedics—and unfortunately, one of the most

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Physical Therapy for Shoulder Pain: Rotator Cuff Injuries

Shoulder Pain /

Living with shoulder pain can significantly impact your daily life, making simple tasks like reaching for a cup in your kitchen cabinet or putting on a jacket feel like overwhelming challenges. As a physical therapist, I frequently work with patients experiencing shoulder pain, particularly those suffering from rotator cuff injuries. Today, I’d like to share

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blog 10may

Shoulder Impingement in CrossFit Athletes: A Comprehensive Guide

Shoulder Pain /

CrossFit, known for its high-intensity, varied workouts, has gained immense popularity among fitness enthusiasts. However, the demanding nature of CrossFit exercises can sometimes lead to shoulder injuries, with shoulder impingement being a common issue faced by athletes. In this blog post, we delve into the causes, symptoms, and treatment of shoulder impingement, emphasizing the role

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Signs of a Frozen Shoulder or Adhesive Capsulitis

Adhesive Capsulitis, Frozen Shoulder, Shoulder Pain /

Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physical therapy.  Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at offer great

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Gardening – Managing Neck/Back/Shoulder Pain

Back Pain, Neck Pain, Shoulder Pain /

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves

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Shoulder Motion

Shoulder Pain /

Dr. Colin discusses moving the joint in your shoulder and demonstrates exercises to mobilize them. To perform these mobilizations you will need a strong band and a higher surface to attach it to. 1. Posterior mobilization 2. Shoulder distraction mobilization 3. Lateral mobilization Perform for 2-5 minutes to help increase overall movement of the joint.

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