Dr. Ben Bagge

Physical Therapy for Balance and Gait Disorders in Older Adults

As we age, maintaining balance and a steady gait can become increasingly challenging. This can lead to a fear of falling, reduced mobility, and a decline in overall independence. Fortunately, physical therapy can play a crucial role in helping older adults improve their balance, gait, and confidence. Why is Balance and Gait Important for Older […]

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Empowering Wellness: Pro+Kinetix Physical Therapy & Performance’’s Guide to Optimizing Women’s Health through Physical Therapy 

Embarking on the journey to optimal well-being is a multifaceted endeavor, especially when it comes to women’s health. Pro+Kinetix Physical Therapy & Performance stands as a beacon, guiding women through the transformative role of physical therapy in achieving and maintaining optimal health. In this comprehensive guide, we explore the nuances of women’s health, from addressing

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Pro+Kinetix Physical Therapy & Performance’’s Approach to Pregnancy Exercise in Oakland, San Diego, and Des Moines for a Healthy Delivery

Embark on a transformative journey towards a healthy and vibrant pregnancy with Pro+Kinetix Physical Therapy & Performance, your trusted partner in wellness. In the heart of Oakland, San Diego, and Des Moines, we present a comprehensive approach to pregnancy exercise, offering expert insights, tailored routines, and personalized strategies to enhance your well-being and contribute to

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Joint Pain in the Cold: Three Theories Behind Winter Joint Pain

It’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the time nagging aches and pains resurface. You’ll feel these unpleasant and sometimes unbearable sensations around your joints. If you’re familiar with cold-weather joint pain, you’re not alone! According to the (CDC),

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Why the Root Issue of Your Injury Is Not Coming from the Area That is Painful:

Let’s say you are experiencing knee pain. Typically, patients come to our clinic and say something to the effect of “well, I tried these YouTube videos for my knee, and they didn’t really help.” The reason for this is because usually the knee is just at the mercy of what the ankle and the hip

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Can Exercise Help Prevent Illness This Flu & Cold Season?

Prevention is often a focus for those concerned about getting sick, missing work and/or school, and maximizing the joy of their upcoming Holiday Seasons. From getting flu shots to adding a little extra Vitamin C to our diets, prevention is often a focus for those concerned about getting sick, missing work and/or school, and optimizing

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Avoiding Hand Injuries When Carving Turkeys or Pumpkins

There are many things to celebrate during Halloween. It is important to avoid any hand injuries that could ruin the festivities. Safely using a knife and cutting utensils while pumpkin or Turkey carving on Halloween and Thanksgiving will help prevent hand injuries. The U.S. Consumer Product Safety Commission reported that 40% of all Halloween injuries

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