It’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the time nagging aches and pains resurface. You’ll feel these unpleasant and sometimes unbearable sensations around your joints. If you’re familiar with cold-weather joint pain, you’re not alone! According to the (CDC), …
Joint Pain in the Cold: Three Theories Behind Winter Joint Pain Read More »
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have tight muscles, either. Sitting causes blood flow restriction, which leads to swelling around nerve endings, so they get irritated faster than usual, and this is what gives people “sitting disease.” …
Let’s say you are experiencing knee pain. Typically, patients come to our clinic and say something to the effect of “well, I tried these YouTube videos for my knee, and they didn’t really help.” The reason for this is because usually the knee is just at the mercy of what the ankle and the hip …
Why the Root Issue of Your Injury Is Not Coming from the Area That is Painful: Read More »
Prevention is often a focus for those concerned about getting sick, missing work and/or school, and maximizing the joy of their upcoming Holiday Seasons. From getting flu shots to adding a little extra Vitamin C to our diets, prevention is often a focus for those concerned about getting sick, missing work and/or school, and optimizing …
Can Exercise Help Prevent Illness This Flu & Cold Season? Read More »
Many people take ice baths, foam roll, or take days off from training to recover. But what else can help you recover from training? Active Recovery will help you achieve higher quality and more efficient exercise. Here Are Three Ways to Help you Consistently Achieve your Highest Level of Fitness: 🏋🏼♀️ Consistent & Appropriate Training …
There are many things to celebrate during Halloween. It is important to avoid any hand injuries that could ruin the festivities. Safely using a knife and cutting utensils while pumpkin or Turkey carving on Halloween and Thanksgiving will help prevent hand injuries. The U.S. Consumer Product Safety Commission reported that 40% of all Halloween injuries …
Avoiding Hand Injuries When Carving Turkeys or Pumpkins Read More »
Some quit due to slow progress never grasping the fact that slow progress…is progress. 🧐 Do you have a stiff neck after working all day? 🖥 Do you have shoulder stiffness after staring at a computer all day? 🪑 Do you get low back pain if you sit for a long time? Try These Exercises …
“If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” 🚨 Take Charge of Your Low Back Pain and Focus on Recovery: Walk! 🚶🏽♂️ If you’re having difficulty being able to get back in the gym and working out, walking is a great way to …
What Is So Important About Hips? 🔹 Your hips are important for posture, walking and running.🔹 Depending on the position that your pelvis is positioned can affect the surrounding muscles in your quadriceps, hamstrings, lower back muscles, and gluteus muscles. How Can The Position Of Your Hips Throw Your Whole Body Out Of Alignment? Let’s Say You Are …
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your full weight on one leg. According to Harvard Health, approximately 40% of people experience sciatica at some point in their life, with about 10% of the population suffering at any …
