Dr. Ben Bagge

Joint Pain in the Cold: Three Theories Behind Winter Joint Pain

It’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the time nagging aches and pains resurface. You’ll feel these unpleasant and sometimes unbearable sensations around your joints. If you’re familiar with cold-weather joint pain, you’re not alone! According to the (CDC), …

Joint Pain in the Cold: Three Theories Behind Winter Joint Pain Read More »

Why the Root Issue of Your Injury Is Not Coming from the Area That is Painful:

Let’s say you are experiencing knee pain. Typically, patients come to our clinic and say something to the effect of “well, I tried these YouTube videos for my knee, and they didn’t really help.” The reason for this is because usually the knee is just at the mercy of what the ankle and the hip …

Why the Root Issue of Your Injury Is Not Coming from the Area That is Painful: Read More »

Can Exercise Help Prevent Illness This Flu & Cold Season?

Prevention is often a focus for those concerned about getting sick, missing work and/or school, and maximizing the joy of their upcoming Holiday Seasons. From getting flu shots to adding a little extra Vitamin C to our diets, prevention is often a focus for those concerned about getting sick, missing work and/or school, and optimizing …

Can Exercise Help Prevent Illness This Flu & Cold Season? Read More »

How To Help Physically Prepare Your Child To Go Back To School After Remote Learning

Your child is likely to be excited to return to school in person this year. However, going back to school in 2021 has presented new challenges for families that they have not faced before. Many children took part in remote learning at least for part of the 2020-2021 school year, and possibly even for the …

How To Help Physically Prepare Your Child To Go Back To School After Remote Learning Read More »

Avoiding Hand Injuries When Carving Turkeys or Pumpkins

There are many things to celebrate during Halloween. It is important to avoid any hand injuries that could ruin the festivities. Safely using a knife and cutting utensils while pumpkin or Turkey carving on Halloween and Thanksgiving will help prevent hand injuries. The U.S. Consumer Product Safety Commission reported that 40% of all Halloween injuries …

Avoiding Hand Injuries When Carving Turkeys or Pumpkins Read More »

Hips Don’t Lie???

What Is So Important About Hips? 🔹 Your hips are important for posture, walking and running.🔹 Depending on the position that your pelvis is positioned can affect the surrounding muscles in your quadriceps, hamstrings, lower back muscles, and gluteus muscles. How Can The Position Of Your Hips Throw Your Whole Body Out Of Alignment? Let’s Say You Are …

Hips Don’t Lie??? Read More »