As women, we juggle a multitude of responsibilities. Between work, family, and personal commitments, prioritizing our own health can sometimes fall by the wayside. However, one aspect of health deserves unwavering attention: bone health. Bone density naturally decreases with age, but women face a unique challenge due to hormonal changes during menopause. This can lead […]
As we age, our bodies change. We might not be able to run marathons or lift the weights we used to, but that doesn’t mean we have to resign ourselves to a life of inactivity. In fact, regular exercise and a balanced diet are even more crucial for maintaining our health and independence as we
Have you ever thought to yourself or wondered what you should be eating post workout/ competition to optimize your bodies recovery? One of the most important parts of your training is what you do in the 30 minutes after. During your workout you are breaking down your tissue so that you can build it back
What is Vitamin D?Vitamin D is a vitamin many of us know because you can obtain it through the sun. Did you know that getting Vitamin D from outside is often not near enough for your daily needs? Many athletes are deficient in this because they don’t get enough in their diet. You can obtain
Vitamin D and It’s Importance to Your Performance! Read More »
How does food intake effect your training?Food is how your body gets its energy from day to day and as you can imagine, what you put into it matters. Your diet should be well rounded including carbohydrates, fats, protein, vitamins, minerals, and water. When you are deficient in any of the areas your body does
How does water aid in my performance?Hydration is a key component to performing at the top of your ability not matter what you compete in. Water helps your body to: • Build Muscle • Reduce Body Fat • Protect Your Joints • Increase Energy • Improve Speed, Power, and Strength • Enhance Concentration How much
