San Diego physical therapy

"We Help Active Adults And Athletes Get Back To The Workouts And Sports They Enjoy Without Surgery, Stopping Activities They Love, Or Relying On Pain Medicine."

Wondering If Pro+Kinetix Physical Therapy & Performance Is Right For You?

3 Locations to Better Serve You

Des Moines Physical Therapy

Oakland Physical Therapy

San Diego Physical Therapy

Speak With A PT

If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you. Just click the button below to request to speak to us on the phone!

Availability & Pricing

We understand that some people want to find out a little more about the availability and pricing of physical therapy before booking an appointment. If you want to know about our availability, then just click the button below and complete the simple form.

Discovery Visit

We realize some people may be unsure if physical therapy is right for them. Are you wondering if it’ll work or if we can help with your problem? If that sounds like you and you’d like to come see for yourself how we can help you, just fill out the simple form below.

Physical Therapy Programs

Return To The Gym

This Return to the Gym Program has been designed by the Doctors of Physical Therapy & Certified Strength & Conditioning Specialists of Pro+Kinetix Physical Therapy & Performance. Designed specifically to allow those who are having pain with squats, deadlifts, lunges, bench press, etc… to get back to the gym and doing these movements pain free.

Return To Running

This Return to Running Program has been designed specifically by our running specialists here at Pro+Kinetix Physical Therapy & Performance. Our running specialists have worked with all levels whether it be recreational runners who want to be able to run their first 5K all the way up to runners competing in the Olympic trials.

Return To CrossFit

The Return to CrossFit Program has been designed by the Doctors of Physical Therapy within Pro+Kinetix Physical Therapy & Performance who are also USA Weightlifting Coaches as well as Certified Strength & Conditioning Specialists. This program is for CrossFit athletes who are having difficulty completing their WOD due to pain or poor mobility.

Return To Sport

The Return to Sports program is for anyone, whether recreationally all the way to professionally, who wants to return to their desired sport bigger, faster, and stronger than they were prior to the injury. Most importantly, this program has specific components in place that will help to ensure that the likelihood of this injury reoccurring again in the future is as low as physiologically possible.

Postpartum: Returning to Activity

The Postpartum: Returning to Activity Program is for woman who may be having pelvic floor dysfunction, diastasis recti, and/or just simply want guidance transitioning back into working out following pregnancy. Although leaking (especially with jumping), low back/hip pain, and weight gain are all common following pregnancy it does not mean it has to be this way.

What Makes Pro+Kinetix Physical Therapy & Performance Different

1-on-1

One on One For A Full Hour With Your Doctor, Every Visit

To ensure that you receive the highest level of care possible, each treatment you will spend one hour of high quality, individualized, 1 on 1 care from your designated doctor of physical therapy. You will never be treated by a rehab aid or assistant.

Accessibility

24 Hour Response Time

When we say we’re 100% committed to your entire rehab process, we mean it. During your rehab process and in between visits you will have direct access to your physical therapists if you have questions.

Wholistic Care

You're More Than A Diagnosis or Injury

At Pro+Kinetix Physical Therapy & Performance we treat the body as a whole. Through our extensive training and experience, we are aware that the location of your pain may not reflect the actual cause of your discomfort. Not only that, but we want to identify and target any weak areas to help bullet proof the rest of the body and decrease the likelihood of sustaining injuries in the future.

Cost Transparency

You'll Never Get a Bill From Us Months Later After Your Visit

Many physical therapy clinics will send out a bill months after your rehabilitation is complete. With Pro+Kinetix Physical Therapy & Performance you will never be surprised by a bill you were not anticipating.

Relatability

We Understand the Demands of Your Life and/or Sport

We walk the talk! As physical therapists, certified strength and conditioning specialists, ones who exercise and participate in a large variety of activities/sports ourselves we understand what it takes. While many physicians and physical therapists will simply tell you to stop your desired activity we understand that avoiding the things that you enjoy most because of an injury is no way to live. Because of our background, many times we are able to find ways and make modifications to allow you to continue to participate in your desired activity without having to take time off while we help you rehabilitate from your injury.

Who We Help At Pro+Kinetix Physical Therapy & Performance

At Pro+Kinetix, we understand that every single person’s pain is unique, which is why our first step is to get a deep understanding of what is happening to your body, and how it is effecting your life so we can create a plan that focuses on YOU and your goals.

Pro+Kinetix's 3-Step Process To Get You Back Doing What You Enjoy

Step 1:

Find The Real Cause Of Your Pain

We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

Step 2:

Fix Your Problem Areas

We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

Step 3:

Stay At Peak Performance

Once we get you back to exercising pain free, we’ll implement strategies to get you performing at an even higher level than you were prior to your injury. We’ll also implement strategies to “bulletproof” your body.

What Other People Just Like You Are Saying About Pro+Kinetix Physical Therapy & Performance In Oakland,
Des Moines & San Diego...

200+ 5-Star Reviews!

- Jake P.

★★★★★ 5/5

“I am a physical therapist myself and go to Ben when I need treatment. Their model is different from many others in the area as they provide one on one treatment. Ben has great manual skills and is also a certified strength and conditioning coach. When you get treatment you can really tell his knowledge of strength training and get a feel for his passion to work with active individuals. It is hard sometimes to find a good physical therapist but I would hands down suggest trying these guys first.”

- Emily W.

★★★★★ 5/5

“Ben and Colin were really awesome to work with. I went in for a tight hip flexor that hurt all day. They were able to diagnose me plus give me some stretches in the first session to alleviate the pain immediately rather than waiting to get started. Each weekly session was a new set of work outs and stretches including lots of massaging rather than my previous therapists who wanted to see me multiple times a week to do the same workouts. The variety was great, the conversations with them were fun and I’d highly recommend going to them!”

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Back Pain

Shoulder Pain

Running Pain

Sports Injuries

Get To Know Dr. Ben Bagge...

Ben’s specialty is helping athletes and active individuals find ways to allow them to continue to workout while rehabbing from injury. Ben also enjoys helping his clients bulletproof their body from injury by improving their overall mobility and completing biomechanical assessments of their desired lifts (squats, deadlifts, power cleans, snatches, etc…).