Therapeutic Exercise

“The dose makes the difference.” You can attend every physical therapy session, do every hands-on treatment, and use all the best equipment—but if you skip your home exercises, you’re leaving progress on the table. According to research, patients who fully adhere to their home exercise program (HEP) experience up to 2x better functional outcomes compared […]

Physical therapists are trained on systematic, planned performance of physical movements, postures or activities intended to provide you with the means to: Remediate or prevent injuries and pain. Improve, restore, or enhance activities & participation in your goals. Prevent or reduce health-related risk factors Improve and optimize overall health and well-being Individualize and tailor exercises