Pelvic Floor

woman laying on the floor with baby on her tummy

Pelvic Floor Physical Therapy: What Every Woman Should Know

Pelvic Floor, Women's Health / Dr. Ben Bagge

Pelvic floor dysfunction affects millions of women worldwide, yet it remains one of the most misunderstood and undertreated conditions in healthcare. From urinary incontinence to pelvic pain, these issues significantly impact quality of life but are often dismissed as “normal” parts of being a woman. Understanding pelvic floor physical therapy can be life-changing for women

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Pelvic Floor Health: Why Kegels Alone Aren’t Enough

Pelvic Floor, Women's Health / Dr. Ben Bagge

When women mention pelvic floor problems like incontinence, prolapse, or pelvic pain, the standard advice is almost always “do your Kegels.” These exercises, which involve contracting and relaxing the pelvic floor muscles, have become synonymous with pelvic health. While Kegel exercises can be beneficial for some women in specific situations, the reality is far more

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Preparing Your Body for Labor: Exercises for the Third Trimester

Pelvic Floor, Pelvic Health, Pregnancy, Women's Health / Dr. Ben Bagge

Labor is one of the most physically demanding experiences your body will go through, requiring strength, endurance, flexibility, and mental stamina. Just as you wouldn’t run a marathon without training, approaching labor with a prepared body can make a significant difference in your experience, comfort level, and recovery. The third trimester is the ideal time

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Pelvic Power for Summer: Strengthening for Active Lifestyles

Outdoor Activities, Pelvic Floor / Dr. Ben Bagge

As summer approaches, women are eager to embrace the season’s vibrant activities hiking scenic trails, running along the beach, or cycling through parks. These pursuits demand a strong, resilient body, and the pelvic floor plays a pivotal role in supporting an active lifestyle. Unlike April’s focus on debunking pelvic health myths, this guide shifts to

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Physical Therapy for Endometriosis Pain: Holiday Survival Guide

Pelvic Floor / Dr. Ben Bagge

The holiday season presents unique challenges for those managing endometriosis pain. Between family gatherings, travel commitments, and altered routines, maintaining pain management strategies becomes increasingly important. Understanding how to navigate this busy season while managing endometriosis symptoms allows for fuller participation in holiday activities. Understanding Holiday Triggers Holiday activities often introduce factors that can exacerbate

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Pelvic Floor Health During the Holidays: Avoiding Setbacks

Pelvic Floor / Dr. Ben Bagge

The holiday season brings joy and celebration, but it can also create unique challenges for maintaining pelvic floor health. Between increased social activities, changes in routine, and holiday-specific stressors, many women find themselves experiencing setbacks in their pelvic floor wellness during this festive time. Understanding Pelvic Floor Challenges During Holidays Holiday activities often disrupt regular

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Pelvic Floor Health During and After Pregnancy

Pelvic Floor, Pregnancy / Dr. Ben Bagge

Pregnancy is a transformative journey that brings about numerous changes to a woman’s body. Among these changes, the impact on pelvic floor health is one of the most significant yet often overlooked aspects of pregnancy and postpartum recovery. As physical therapists specializing in women’s health, we’ve seen firsthand how proper attention to pelvic floor health

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