Medical Fitness Coaching Oakland

Are you wanting to be proud of your body again despite your age and/or medical history?
Do you want to lose fat, build strength, and restore body confidence so you can feel confident again?
Are you wanting to hit your next personal record without the worry of injuring yourself along the way?
Do you want to increase the intensity of your workouts but fear re-injury?
Is it hard for you to keep up with your kids or grandkids on a daily basis due to decreased strength and mobility?
Are you looking for a long-term fitness solution that allows you to live an active lifestyle?

Never guess what you should be doing with your workouts. Our team here at Pro+Kinetix is ready to help you feel confident and reach your fitness goals the right way.

Keep reading to learn more about our Medical Fitness Coaching and Training Programs here at Pro+Kinetix.

How The Medical Fitness Training Process Works

Step 1: Goal Setting & Data Collection

During your first visit, you’ll sit down with a Doctor of Physical Therapy to discuss your current performance and where you’d like to be. We want to know your fitness goals and what you want to achieve. Your PT will then screen your strength, range of motion, and agility to ensure you’re safe and ready to take on a challenging strength and conditioning progression.

Any limitations or imbalances will be taken into account, along with your personal goals and history. This is so we can build you an optimal plan for maximizing your training and decreasing the risk of injury.

Step 2: Program Creation and Implementation

Using the history, goals, and metrics collected during your first session, we’re then able to create a personalized, periodized training program centered around you and your specific needs.

From there, you’ll have one-on-one, guided strength and conditioning sessions where you’ll be introduced to any new exercises in your program, receive guidance on form, and get a great workout!

Step 3: Ongoing Assessment and Plan Revision

In between sessions, you’ll have access to your program through our athlete management software (including frequency, sets, reps, and weights for all workouts).

As your plan progresses, your Oakland strength coach will continually check your progress. If something isn’t working or bringing your closer to your goal, we’ll adjust your plan to focus on measurable progress toward your most important skills. We want you to succeed and feel confident that you’re making the necessary progress needed to reach your goals.

Training Programs in Oakland

Here at Pro+Kinetix PT, we know very well that there are millions of options today when it comes to fitness. We know how important it is for active individuals to find a productive workout program that will help them achieve their goals – and that’s why we want to help with our Medical Fitness Coaching program.

Our patients and clients choose us because we know what they are capable of and we know how to get them the body of their dreams while also taking into consideration their past injuries, the way they move, and even their everyday lifestyle.

Upon the start of your membership, your coach will receive your discharge report from your Oakland therapist which they will use to help customize your program specifically to you.

Imagine not having to think about every little movement and if it was going to make your condition worse! That’s our goal for you. We want to eliminate worry and maximize optimal performance so you can reach your fitness goals and full potential while doing so.

Your workouts, nutrition, and texting capabilities will all be available and accessible to you through our app. Every exercise has quality videos for tips and techniques and you can even sync data through your smartwatch so that your coach can track activity and work intensities.

Pro+Kinetix Nutrition Plans

As part of your program, you will also receive a nutrition plan. This is because we strongly believe that nutrition is the foundation of any good exercise program.

Think about it this way — if you’re putting any regular gasoline into your Ferrari, bad things are going to happen! If we don’t know what’s going in and out, how can we make changes to your program in order for you to see transformation and results?

As part of your onboarding, your coach will create a nutrition plan that aligns with your fitness goals. Not one size fits all, so this part of your program will be 100% tailored to you and your body.

Not only that, but you will also get access to all of our supplement recommendations and discounts on our recommended products.

While injuries do sometimes happen when you are pushing yourself and your body to be better — why not have access to a team of rehab experts at the touch of a button instead of getting dragged through the medical system?

As part of your program, you will also receive a nutrition plan. This is because we strongly believe that nutrition is the foundation of any good exercise program.

As part of your onboarding in Oakland, your coach will create a nutrition plan that aligns with your fitness goals. Not one size fits all, so this part of your program will be 100% tailored to you and your body.

Not only that, but you will also get access to all of our supplement recommendations and discounts on our recommended products.

What You Get	Traditional Personal Training	Medical Fitness Coaching
Structured written plan	Sometimes	Yes
Coach that works daily with your Physical Therapist who knows your medical history to prevent injuries	No	Yes
Customized Nutrition Plan	No	Yes
Tracks your Health Data from Smart Watch	No	Yes
Supplement Recommendations	No	Yes
24 hour access to Coach	No	Yes
Doctoral Level Educator that Provides you with a Deep Understanding About Your Individual Body	No	Yes

MAKE EVERY WORKOUT MATTER

Don’t spend any more time wondering if what you’re doing is working or if there could be a better solution for you to reach your fitness goals. Take the guesswork out of training with the BEST team to get you to your peak performance.