Aerobic Harmony: Managing Chronic Low Back Pain through Exercise

Leave a Comment / Back Pain / By Benjamin

Naomi Johnson Yesterday 06:25To:PT Website SecretsShow more “Aerobic Harmony: Managing Chronic Low Back Pain through Exercise” Introduction For those wrestling with chronic low back pain, the prospect of engaging in aerobic exercise may seem daunting. However, this blog post aims to illuminate the symbiotic relationship between aerobic activities and the effective management of chronic low …

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Why Back Pain Isn’t “NORMAL” Even if You’re Getting Older

Back Pain / By Benjamin

Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase …

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Back Pain: Do’s & Don’ts

Back Pain, Uncategorized / By Benjamin

When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want. Suddenly, you feel yourself holding back because of your back pain. You start saying “no” when you …

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Gardening – Managing Neck/Back/Shoulder Pain

Back Pain, Neck Pain, Shoulder Pain / By Benjamin

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …

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Tips For Traveling With Back Pain

Back Pain, Traveling / By Benjamin

It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress, are you making sure you’re taking care of yourself and staying away from old back pain flare ups? Traveling wears down on your mind and …

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Do You Walk The Walk???

Back Pain, Walking / By Dr. Ben Bagge

“If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” 🚨 Take Charge of Your Low Back Pain and Focus on Recovery: Walk! 🚶🏽‍♂️ If you’re having difficulty being able to get back in the gym and working out, walking is a great way to …

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Back Pain Bothering You?

Back Pain / By Dr. Ben Bagge

This week we focus on Back Pain🚶🏽‍♀️ Did you know ⁉️ Low back pain is the #1️⃣cause of disability Appropriate exercise prescription is GOOD for back pain Your back pain CAN be treated! 😲 Check out these 3 exercises to help get rid of back pain! Table Top Bird Dog Supine Trunk Rotations Piriformis Stretch …

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Brace Yourself!

Ankle Injury, Back Pain, Knee Pain / By Dr. Ben Bagge

“Your future self will thank you for what you do today” In the Video Below Dr. Ben Addresses: When you should consider using a brace ❓ The positives & negatives of braces ➕ ➖ Why braces are rarely a long term solution ⏳ Why they can make the underlying issue worse 🥺 A better alternative …

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Is an MRI Necessary If You Have Back Pain?

Back Pain / By Dr. Ben Bagge

Is an MRI or an X-Ray necessary if you have back pain? No, and most studies show that if you have low back pain and receive an MRI you are more likely to have surgery, and many times surgery does not “fix” your problem. About 30% of the time, more conservative and cost effective treatments …

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Do You Know What to Do If You Have Back Pain?

Back Pain / By Dr. Ben Bagge

Did you wake up one morning with back pain? Have you had back pain on and off for a long time? Did you pick something up or move in a certain way and have a sharp or shooting pain in your back? If you just answered yes to one of the above questions, or have …

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Back Pain

Aerobic Harmony: Managing Chronic Low Back Pain through Exercise

Why Back Pain Isn’t “NORMAL” Even if You’re Getting Older

Back Pain: Do’s & Don’ts

Gardening – Managing Neck/Back/Shoulder Pain

Tips For Traveling With Back Pain

Do You Walk The Walk???

Back Pain Bothering You?

Brace Yourself!

Is an MRI Necessary If You Have Back Pain?

Do You Know What to Do If You Have Back Pain?

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