When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want. Suddenly, you feel yourself holding back because of your back pain. You start saying “no” when you …
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress, are you making sure you’re taking care of yourself and staying away from old back pain flare ups? Traveling wears down on your mind and …
“If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” 🚨 Take Charge of Your Low Back Pain and Focus on Recovery: Walk! 🚶🏽♂️ If you’re having difficulty being able to get back in the gym and working out, walking is a great way to …
This week we focus on Back Pain🚶🏽♀️ Did you know ⁉️ Low back pain is the #1️⃣cause of disability Appropriate exercise prescription is GOOD for back pain Your back pain CAN be treated! 😲 Check out these 3 exercises to help get rid of back pain! Table Top Bird Dog Supine Trunk Rotations Piriformis Stretch …
“Your future self will thank you for what you do today” In the Video Below Dr. Ben Addresses: When you should consider using a brace ❓ The positives & negatives of braces ➕ ➖ Why braces are rarely a long term solution ⏳ Why they can make the underlying issue worse 🥺 A better alternative …
Is an MRI or an X-Ray necessary if you have back pain? No, and most studies show that if you have low back pain and receive an MRI you are more likely to have surgery, and many times surgery does not “fix” your problem. About 30% of the time, more conservative and cost effective treatments …
Did you wake up one morning with back pain? Have you had back pain on and off for a long time? Did you pick something up or move in a certain way and have a sharp or shooting pain in your back? If you just answered yes to one of the above questions, or have …
Are you concerned your back might have “gone out of place” or worried that because your back hurts, something is really wrong? We are here to tell you that you don’t need to be concerned. Your back is really strong and doesn’t “go out of place” the way you may hear people describe it. Your …
What Does it Really Mean for Your Back to “Go Out of Place?” Read More »
Transcription of the video is below: Hey guys, this is Dr. Nima physical therapist with Pro+Kinetics Physical Therapy and Performance, and we are back with another Anatomy and Pathology series. And this time, it’s probably going to be the most important topic and one that you know a lot of people might be asking about, …
Low Back Pain – Emphasis on Disc Injuries (The Anatomy Series) Read More »
