Back Pain

Living with Scoliosis – It Doesn’t Have to Hold You Back

Scoliosis. The diagnosis might sound daunting, but it doesn’t have to define your life. Millions of people around the world live fulfilling lives with scoliosis. Here at , we want to empower you to take control of your scoliosis and live an active, healthy life. Understanding Scoliosis The spine is made up of 24 individual […]

Living with Scoliosis – It Doesn’t Have to Hold You Back Read More »

Overcoming Low Back Pain: Deadlifts for Strength Training and CrossFit Enthusiasts

Deadlifts are a staple in strength training and CrossFit routines, known for their profound benefits in building muscle, enhancing core strength, and improving overall fitness. However, they can also be a common source of low back pain if not performed correctly. Understanding the right techniques and preventive measures can make a big difference in enjoying

Overcoming Low Back Pain: Deadlifts for Strength Training and CrossFit Enthusiasts Read More »

Aerobic Harmony: Managing Chronic Low Back Pain through Exercise

Naomi Johnson Yesterday 06:25To:PT Website SecretsShow more  “Aerobic Harmony: Managing Chronic Low Back Pain through Exercise” Introduction For those wrestling with chronic low back pain, the prospect of engaging in aerobic exercise may seem daunting. However, this blog post aims to illuminate the symbiotic relationship between aerobic activities and the effective management of chronic low

Aerobic Harmony: Managing Chronic Low Back Pain through Exercise Read More »

Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves

Gardening – Managing Neck/Back/Shoulder Pain Read More »