Back Pain

Aerobic Harmony: Managing Chronic Low Back Pain through Exercise

Naomi Johnson Yesterday 06:25To:PT Website SecretsShow more  “Aerobic Harmony: Managing Chronic Low Back Pain through Exercise” Introduction For those wrestling with chronic low back pain, the prospect of engaging in aerobic exercise may seem daunting. However, this blog post aims to illuminate the symbiotic relationship between aerobic activities and the effective management of chronic low …

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Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …

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