🔹”You know what’s more important than worrying about gaining the “quarantine 15”? Your mental and emotional well-being “ 🔹 We know that in this time of uncertainty, stress and anxiety are creeping in. We want to encourage you to find a way to move your body and work your mind while spending some time away …
Updated: May 12, 2020 🔹Happy May! With our daily routine getting entirely getting thrown out of the norm, being productive and getting positive tasks done each day can be very tricky, but it’s still possible. 🔹Here are twelve tasks you can do every day to maintain your physical and mental health while isolated at home. 🔹With …
What is considered a supplement, and should I use them? A supplement is considered anything other than food that you put into your body in order to gain nutrients missing from your diet or to improve your physical performance. Food is always the number one way to get your nutrients absorbed into your body but …
What is Vitamin D?Vitamin D is a vitamin many of us know because you can obtain it through the sun. Did you know that getting Vitamin D from outside is often not near enough for your daily needs? Many athletes are deficient in this because they don’t get enough in their diet. You can obtain …
Vitamin D and It’s Importance to Your Performance! Read More »
How does food intake effect your training?Food is how your body gets its energy from day to day and as you can imagine, what you put into it matters. Your diet should be well rounded including carbohydrates, fats, protein, vitamins, minerals, and water. When you are deficient in any of the areas your body does …
How does proper sleep aid in my performance? Sleep is vital to everyday life but becomes even more so important when you throw competitions and workouts into the mix. Optimal sleep allows your body to: • Build Muscle • Reduce Body Fat • Increase Energy • Decrease Risk of Injury • Enhance Concentration How much …
How does water aid in my performance?Hydration is a key component to performing at the top of your ability not matter what you compete in. Water helps your body to: • Build Muscle • Reduce Body Fat • Protect Your Joints • Increase Energy • Improve Speed, Power, and Strength • Enhance Concentration How much …
