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Tech Neck

Physical Therapy for Text Neck and Tech-Related Pain in Teens

Neck Pain, Tech Neck /

As a physical therapist working with adolescents, I’ve noticed a significant increase in neck, shoulder, and back pain among teenagers. The culprit? The extensive use of smartphones, tablets, and computers in their daily lives. While technology is an essential part of modern education and social connection, it’s creating new challenges for young bodies still in […]

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Tech Neck and Rounded Shoulders – How Physical Therapy Can Help Teens Stand Tall

Rounded Shoulders, Tech Neck /

The teenage years are a time of incredible growth and change. Not only are bodies transforming, but teenagers are also navigating a world increasingly dominated by technology.  While smartphones and tablets offer a wealth of information and connection, their constant use can lead to postural problems like “tech neck” and rounded shoulders. The Rise of

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