Are you pregnant and do you have back, hip, knee or leg pain? Have you been told that you just need to wait until you have your baby to feel better? Have you been told that there is nothing that can be done for you at this time? If you answered yes, then you need …
Physical Therapist Dr. Colin Miller is demonstrating a tensor fascia lata (TFL) and IT band stretch. This stretch is great for those who are having hip or knee pain especially on the outside portion of their leg. The IT band is a long fascia band on the outside of the leg that connects at the …
How to properly perform leg lifts to avoid injury and maximize core strength gains: Leg lifts are one of the most common abdominal exercises completed when working out. This is for good reason though. Performing leg lifts are a great way to target your anterior abdominals, specifically the lower abdominals which are often harder to …
