Frozen Shoulder: Why Your Shoulder Might Be Stuck—And What To Do About It
“I felt like my shoulder was glued into place… I couldn’t even reach for the milk without pain.” Sound familiar? Frozen shoulder, or adhesive capsulitis, affects nearly 2%–5% of the population, especially adults between 40–60 years old. But despite being common, it’s one of the most misunderstood conditions in orthopedics—and unfortunately, one of the most […]
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