Plantar Fascia

Physical Therapist Dr. Colin Miller demonstrates how you can roll out your plantar fascia using a lacrosse ball. This is our first line of defense when fighting foot pain! Our feet are our foundation and need to be taken care of. Using either a frozen water bottle, golf ball, or lacrosse ball to roll out …

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Physical Therapist Dr. Colin Miller demonstrates how to stretch your plantar fascia. Once you have mobilized the tissue of your plantar fascia always follow with stretching. By performing this stretch with your toes apart it will increase the stretch on the plantar fascia. Interlace your toes with socks, place toes into floor, and sit back …

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