The Importance of Proper Form: How Movement Quality Impacts Performance, Injury Prevention, and Longevity
“It’s not how much you lift—it’s how well you lift it.” In gyms, training rooms, and even physical therapy clinics across the country, one common theme separates long-term success from chronic frustration: form matters more than intensity. We see it every day at Pro+Kinetix Physical Therapy & Performance. From weekend warriors running laps around Lake […]