Kinetic Chain Dysfunction in Golf: Why Your Hip Mobility Affects Your Swing and Back
Golf may appear to be a low-impact sport, but the repetitive, high-velocity rotational forces generated during the golf swing place enormous demands on your body’s
Red Light Therapy for Athletes: Faster Recovery and Enhanced Performance
In the competitive world of athletics, every advantage matters. Red light therapy, also known as photobiomodulation or low-level laser therapy, is revolutionizing how athletes approach
TMJ Pain Relief: How Physical Therapy Can Help You Stop Jaw Clenching and Grinding
Temporomandibular joint (TMJ) disorders affect millions of people, causing jaw pain, headaches, and difficulty eating or speaking. If you’re experiencing jaw clenching, grinding, or clicking
BEST OF OAKLAND 2026 · READERS’ CHOICE WINNER
BEST OF OAKLAND 2026 · READERS’ CHOICE WINNER Voted Best Physical Therapy in Oakland: What Winning Best of Oakland 2026 Means for You Pro+Kinetix Physical
Second Baby Recovery: Why It’s Different From the First
You bounced back relatively quickly after your first baby. Sure, recovery took time, but you felt pretty good within a few months. Now, after your
C-Section Scar Massage: Techniques for Better Healing
Your C-section scar has healed on the surface, but something doesn’t feel quite right. The area feels numb in some spots but hypersensitive in others.
Stress Fractures: Warning Signs Every Runner Should Know
You’ve been pushing through pain that started as a minor ache but has gradually worsened over weeks. It hurts during your runs but feels better
Powerlifting: Safe Progressive Overload Strategies
You’re committed to getting stronger. You love the challenge of progressive overload, watching your numbers climb week after week. But lately, you’ve been dealing with
Vertigo and Dizziness: When Physical Therapy Can Help
The room spins when you roll over in bed. You feel unsteady when you look up to reach something on a high shelf. Turning your
Herniated Discs: Conservative Treatment vs. Surgery
Your MRI shows a herniated disc. Your back or neck pain radiates down your arm or leg. You’re experiencing numbness, tingling, or weakness. Your surgeon
AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance Blog
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
