What are flexibility exercises?

Flexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity. Examples

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Is Rest The Best?

Check Out The Video Below for Detailed Tips by Dr. Ben Bagge⤵️ ⤵️ ⤵️ Rest is good! Rest helps decrease the inflammatory response, which decreases

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Dr. Ben Bagge

Pro+Kinetix Physical Therapy & Performance

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
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