You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
Proper nutrition and eating the right food at the right times can make a huge difference in your training and provide you with the energy