6 Ways To Avoid Sports Injuries
Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. Fortunately, there are several
How To Improve & Maintain Good Muscle Health
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health,
What To Expect During A Physical Therapy Session
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well
5 Ways To Stay Active & Healthy
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work
Why You Shouldn’t Do Physical Therapy On Your Own
Physical therapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help
How Do I Find The Right Physical Therapist?
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the
3 Reasons to Consider Spinal Decompression Therapy
The spine is made up of numerous distinct vertebras connected by spinal discs. Due to their round form and soft nucleus center, these discs are
Back Pain: Do’s & Don’ts
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that
5 Tennis Injuries That Are Most Common & How To Treat Them
Tennis is a popular summertime sport that’s enjoyed worldwide. It requires hand-eye coordination and complete body participation. Tennis injuries can occur due to the physical
Is Physical Therapy Right For Me?
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to
AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
