The Do’s and Don’ts of Plyometrics

Updated: Apr 24 Let’s talk plyometrics!  There are a lot of misconceptions in the fitness world about what plyometrics are, what their purpose is, and when and how to incorporate them into your training routine.  We’d love to help clear some of these up.  So, what are plyometrics anyway?  Plyometric training, also known as jump training, …

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