Instead of simply not lifting, try some modifications to your exercise routine.
🏋🏽♀️ Adjust the lifts that are causing pain by:
➡️ Diversifying your tempo during your concentric and eccentric loading.
➡️ Decreasing your range of motion or try a different foot or arm positioning.
➡️ Varying your load and volume throughout your exercise routine.
➡️ Finding ways to directly load the knees in a way that doesn’t cause pain.
Schedule an appointment with a Physical Therapist at Pro+Kinetix to determine your specific exercise load and progression to specifically assist with the pain that you may be experiencing.
Pro+Kinetix Physical Therapy and Performance Rehabilitation Plan Will Match Your Lifting Goals.
Dr. Ben Bagge PT, DPT, CSCS Discusses How to Get Rid of Your Low Back Pain, Get Back to Deadlifting & Working Out.