Dynamic isometric shoulder exercises

If you are asked what part of your body is most functional, or which part performs most of the functions, you will answer your lower limb. Your lower and upper limbs perform the majority activities. You will have to be careful with your upper limbs. Upper limb pain can be very severe. Shoulder pain is the most common. A skilled physical therapist may be able to help you identify the root cause, eliminate the pain, and restore functional mobility.

There are many reasons your shoulder would hurt. It could be caused by weakness of muscles, ligaments, tendons, and/or weakness of rotator-cuff muscles. Dynamic isometric rotator-cuff strengthening exercises can be helpful in improving the strength and functionality of these structures. It is an excellent exercise that can help improve the strength and function of the rotator muscles. These exercises can be done at home by a friend, family member or after you have received some guidance from your physical therapist. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

How to perform the Exercise

You will need a tool

Only one tool is required to do the exercises. It is an elastic resistance band. You can request this band from your physical therapist.

Here are the steps for performing this exercise

  • First, place your back on the flooring or a straight surface.
  • The one end of the bracelet will be in your hand, and the other end will go to a friend or a physical therapist.
  • You must keep your arm straight up and the album straight.
  • A friend, physical therapist, or friend can pull the string while you hold your hand straight
  • You can keep your friend, physical therapist or friend moving in different directions by maintaining tension in the band.
  • During the entire procedure, make sure your arm is straight up in the air.
  • Your friend, physical therapist, or friend will follow you around in different directions. Keep applying resistance until you feel fatigued.
  • You can repeat the same procedure on both sides if you have both affected sides. This will ensure that both sides heal equally.

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Frequency

The dynamic isometric shoulder exercise can be done up to four times per day. But, make sure it’s done correctly. Also confirm that your physical therapist has approved the frequency. Stop the exercise if your arm or shoulder hurts.

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