Pregnancy physical therapy

Pregnancy physical therapy is useful in treating common problems like back pain and for improving your body’s ability for a smoother pregnancy. Physical therapy isn’t just for pain relief. Discuss the possibility of incorporating physical therapy into your prenatal care.

Physical therapy for back pain

Between 50 and 70 percent of pregnant women experience back pain.

Although back pain can have many causes, the majority of them can be explained by the following:

  • An increase in hormones
  • A change in the center of gravity
  • Gaining additional weight
  • a decline in posture
  • Additional stress

The average age at which women have their first child has increased from 21.4 years to 25 years over the past 40 years. Because many women have to balance the demands of higher education with the competitive nature of the workforce today, more women are having their first children after age thirty-five.

Many women who become pregnant are less active in their daily life because of this. A shocking number of women are less active and less prepared for carrying and delivering babies.

Physical Therapy to Relieve Pain

This is a surprising fact for women who are looking for ways to deal with reality. Four of these factors can be addressed directly with physical therapy programs. Physical therapy, a medically-based profession that specializes in pain relief, is an example of a medically-based profession. Physical therapists (PTs), who work with patients to create a treatment plan for pain relief, identify and address the causes of the pain.

Although it may vary from one state to the next, most states don’t require a prescription or doctor’s referral to see a physical therapist. Physical therapists can treat your pain on the first visit. This means that you will leave the office feeling much better than you did when you arrived. Physical therapy is covered by most medical insurance plans. There is also a limited out-of-pocket cost because it’s a medically-based profession.

The treatment plans are comprehensive and address the pain triggers.

  • Position
  • Joint alignment
  • Muscle strength
  • Flexibility
  • Nerve involvement

Poor posture, additional weight, stress, and control over the center of gravity are all interrelated. Your posture changes, which can cause your muscles to work harder. An increase in exertion can lead to fatigue which causes a decrease in motivation to exercise. Lack of athletic release can lead to increased stress.

Although it can be difficult to stop this domino effect, physical therapy can help.

Many expecting mothers experience lower back pain. The mother’s center gravity shifts forward as the baby grows and the uterus expands. This shift causes women to slump forward, as it increases the force that the muscles have to generate daily support. This poor alignment can lead to muscle tightness in your pectoral muscles. It will cause you to roll your shoulders forward, which causes increased stress on the neck, shoulders and mid-back muscles.

These muscular factors must be addressed if you want to avoid putting pressure on the low back. This area is already stressed because it supports the higher center of gravity.

Exercise can also improve physical endurance and muscle strength. These areas can be strengthened to prepare for the physically demanding task of giving birth. Therapeutic exercise during pregnancy is a great way to help you recover from the birth.

Did you think physical therapy was only for post-surgery recovery?

It is common to believe that physical therapists are like personal trainers, or work only with patients who have suffered a catastrophic injury or undergone surgery. Although this is an aspect of what physical therapists do it doesn’t fully encompass the scope of their profession. Physical therapy, a medically-based profession that specializes in pain relief, identifies and treats the root causes of each person’s pain.

Good programs will use both an active and passive approach to exercise. Education is the ultimate goal. 

The client will be able to manage their program independently and continue to receive treatment at their convenience.

Home Exercises During Pregnancy

Although there are no guarantees, it is reasonable to assume that your pregnancy will be easier and may even go faster if you have strength or flexibility enhancements. While it is important to visit your physical therapist once in a while, it is also a good idea to include home exercises in your physical therapy program.

Your physical therapist will provide specific exercises to help you make your pregnancy more comfortable and healthier. Your physical therapist will also guide you in the correct use of these exercises to ensure you reap all the benefits.

Tips to Choose the Right Program

Prenatal care options for expectant mothers today are numerous. Finding the right program is key. Avoid passive treatment programs, which place more stress on the joints, and that do not address muscle strength or flexibility through exercise.

Here are some things to look for when choosing a physical therapy program.

  • A certified professional will manage the property
  • Focused on increasing strength, flexibility, and improving posture
  • This section includes home-based components that you can do for yourself
  • Look out for weaknesses early, as they could become a problem later.

The most stressful time in one’s life is when you are pregnant. This strain can be reduced by physical therapy. Preventive strength, flexibility, stability, and stabilization programs can help to reduce or prevent painful symptoms. This will make your pregnancy more pleasant.