Lower back pain: Press up for a better exercise

After you’ve done the other lower back pain exercises, such as lying on your stomach, propped up or maintaining an upright position on a flat surface, it is now time to perform the press up exercise. This is great for improving the forward curve or lordosis of your lower back. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

To perform this exercise, lie on your stomach and place your hands on the floor below your shoulders. Next, press your lower back so that you raise your upper body while your lower body stays on the ground.

Do not press down if you feel your symptoms are increasing. Instead, slowly lower yourself and rest for a few seconds before pressing up again.

Do the press up as fast as possible. If your range of motion is limited and your spine curve is back to normal, you can go further. We can help! Visit the #1 Scripps Ranch Physical Therapy Clinic.

You should do each exercise 10-15 times. Next, relax on your stomach until you feel comfortable rising from the floor. Simply press one last time on your knees and then slowly bend your knees so that your feet touch the floor. As you stand normally, keep your spine straight as you rise.

For the first few days, you may be asked by your physical therapist to perform these three exercises

Do each exercise, including the push up exercise, about 10 to fifteen times. These exercises have been specifically designed for lower back pain sufferers.

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