2 Abdominal exercises for physical therapy

There are 4 types of abdominal muscles: transversus abdominis rectus Abdominis internal abdominis and external abdominis. The scoop of muscle helps stabilize the tea trunk. It also stabilizes organs and aids in the flexion or rotation of the trunk.

Strengthening these muscles will help to support the body. It may also decrease the chance of back pain or injuries. If you have back pain, make sure you see your physical therapist to find out what you can do.

They will help to maintain good posture and ensure that your spine is in an anatomical position, so that you have less pain.

To ensure safety and treatment of your condition, consult your physical therapist before beginning any exercise program for your lower back. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

Abdominal crunches

Crunches are a great way to strengthen your core muscles and not place too much stress on the spine and lower back.

  • Lay on your back.
  • Now, bend your knees and place your fingers behind your head.
  • Now, bend your shoulders, lower back and head towards the floor.
  • Your lower back should be in contact with the ground.
  • For approximately three seconds, hold this position.
  • Repeat exercise 10 times
  • If you feel any back pain during this crunch, you should stop immediately and see your physical therapist. We can help! Visit the #1 Carmel Mountain Ranch Physical Therapy Clinic.

Leg raiser for the low abdominals

Abdominal leg lift is a difficult but effective way of strengthening your lower abdominal muscles. This is how you can do it by yourself

  • You can lie on your back
  • To make it more comfortable, bend your knees in a way that is most comfortable.
  • Your legs will work harder if you are more straight.
  • Use your abdominal muscles to raise your feet from the floor in an Arclike motion.
  • Elevate feet about 10 inches off the ground
  • Then slowly return your legs to the floor by moving in the same circular motion.
  • You can repeat this 10 more times
  • To avoid any strain on your lower back, do this exercise safely
  • Stop feeling pain while doing this exercise and consult your physical therapist.

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