What to do after physical therapy?

All of us wish we could have just clicked our fingers and felt the pain go away the next morning if we were hurt. This isn’t how the body heals and you will need to pay attention and take your time before feeling 100% again.

Many people find that stretching out and activating muscles in areas they haven’t used in a while is essential to their recovery from physical therapy. You may find your body a bit surprised at this new routine. You must get back to your old self by engaging in physical activity. The discomfort that will result from this movement will be a result. What are your options for soreness after a physical therapy session? If you’re in the area, visit the best San Diego Physical Therapy Clinic.

These three tips can help you to relieve some of your discomforts.

Ice the area

Most times, pain is a sign that the tissue is inflamed. Apply ice to the affected area. Ice can calm the area and ease inflammation, which is part of the healing process. Ice can be applied for as long as 20 minutes, depending on how often it is needed.

Get water

You may feel sore after a session of physical therapy. This is due to local inflammation. The body produces waste products that it wants to flush out. You should drink lots of water after a workout to flush out any toxins.

Take notes

Write down the sensations you are experiencing. Your comments will be helpful to your therapist in future sessions.

Final thoughts

After your injury, physical therapy exercises can help you remain healthy and pain-free. It is easier to strengthen exercises if you do them regularly. Your therapist will recommend exercises that you do daily to help you regain strength and mobility. If you follow the right steps, healing will be quick. We can help! Visit the #1 Sabre Springs Physical Therapy Clinic.

You should do the exercises recommended by your physical therapist to avoid further injury. Regular visits to a physical therapist are a great way to manage or avoid pain. For maintenance conditions, doctors recommend that patients see their doctor at least twice a year.

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