What should you expect from your first Physical Therapy session?

A physical therapist’s first session is called an initial evaluation. The first session of physical therapy involves assessing your current health status and how it affects your ability to function in daily life. Then, they will perform a detailed evaluation of your symptoms to create a customized treatment plan for you.

How to Find a Physiotherapist

If you need more intensive therapy, your doctor may recommend that you see a physical therapist (PT). Ask your doctor to recommend a physical therapist. When it comes to choosing the right therapist, friends and family are great sources of information.

Book an appointment. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

Ask if your potential physical therapist has handled similar cases in the past. It is important to be informed about all medications that you take if you have symptoms such as cold, heat, or photosensitivity.

How to put together a treatment plan

Your physical therapist (PT), will be able to give you a clear idea of the steps that should be taken after your evaluation. Talk to your physical therapist about your goals and how you will recover.

Your physical therapist will begin treatment after your initial assessment. Your physical therapist may use ultrasound or electrical stimulation as part of your treatment plan to relieve your discomfort.

Exercise is an essential part of any recovery program. After your initial assessment, you should receive a complete printout of all the exercises recommended by your physical therapist.

Your physical therapist can also recommend how often you should come back for treatment. Many rehabilitation programs offer appointments twice or three times per week. Sessions can also be held one week in other times of the year. Your mobility and severity will all play a role in the plan you get. We can help! Visit the #1 Rancho Bernardo Physical Therapy Clinic.

Ask your physical therapist to tell you what progress you can expect after a certain amount of treatment. Be positive but realistic in your expectations.


Your physical therapy sessions should feel like a therapeutic relationship between yourself and your physical therapist. Both of you should be striving to improve your mobility and comfort.

You can ask any questions you may have about physical therapy. Your physical therapist should be able answer any questions you may have about your condition, treatment, or rehabilitation plan.

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