What is physical therapy?

Any injury can be overcome with patience and a lot of effort. Your doctor may recommend physical therapy in addition to the recommended treatment plan. This may include medication and rest. Physical therapy is not required for medical treatment. It’s an integral part of the process.

Your physical therapist will create a treatment plan using both active and passive methods to get you back to pre-injury condition as soon as possible. Your physical therapists will help you heal as fully as possible.

Patients can feel better with physical therapy. It treats the root cause of their symptoms.

To relieve pain and swelling, physical therapists may use heat, ice and massage. They may also use therapeutic ultrasound and electrical stimulation to reach deeper into the tissues.

Your therapist will speed up your recovery by increasing blood flow and lymphatic fluid in the area. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

PT assists in self-adjustment.

A physical therapist is able to assist you if you have lost a limb or have restricted mobility. They may adjust assistive devices like crutches or canes for you. Your healthcare provider may be able to train you in the use of braces and assistive devices if necessary.

Your therapist may be able to help you adjust your routine if you need it. To regain mobility, your therapist may help you to find a new way to get up and down stairs, move around, or do other daily activities.

PT can help to restore movement

Physical therapy allows you to move your body in such a way as to increase circulation and strengthen the muscles, ligaments, and tendons around the injury. By moving and tension, injured muscles and joints can’t become stiffer. Your mobility could be permanently damaged if you do not engage in regular exercise.

Stretching is an important part of recovering mobility and range. To break down muscular adhesions, your physical therapist might use their hands or other specialized tools. In addition, medics may utilize electrical stimulation if you’re experiencing muscle spasms.

PT can help you perform at your best

Your therapist will help you to improve your posture through physical training. Your spine alignment is important for proper functioning of your internal organs. It allows your spine to be aligned properly so that muscles, bones and joints can work better and move more efficiently.

Your body’s use after injury or repetitive motion injury is observed by physical therapists who offer suggestions for improvement. If you can learn a better way to move, you may be able to avoid injury or new injuries. We can help! Visit the #1 Scripps Ranch Physical Therapy Clinic.


A physical therapist can help you improve your strength, coordination, range and mobility. Many of the techniques learned in physical therapy can be applied to your exercise routine or incorporated into your daily activities, once you feel strong enough.

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