The effectiveness of Physical therapy treatment for osteoarthritis of the knee

Sometimes osteoarthritis can cause knee pain. Overuse of the knees can cause damage to the joint and knees. However, the more you use your knees the less they will become weaker over time. Physical therapy can help you find the right amount of movement for your knee joints, while maintaining their strength. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

Physical therapy for knee osteoarthritis may reduce stiffness, pain, swelling, and stiffness. It can also improve knee joint function. As a result, it can make walking, sitting, bending, kneeling and squatting easier. You can choose between passive and active physical therapy to help your knee. Passive therapies are the primary responsibility of the physical therapist. Active treatments, on the other hand, require more self-effort, such as daily exercises at home.

Here are some of the most popular passive treatments for knee arthritis:

Cold therapy

Cold therapy can reduce edema by lowering blood flow. In some cases, your physical therapist might apply a cold compress on your knee joint.

Heat therapy

Heat therapy can help with stiffness in the knee joints as well as the surrounding muscles. It promotes blood flow and reduces swelling. A physical therapist might apply heat therapy to your knees if there is pain.


Hydrotherapy, also known as aquatherapy, and acupuncture are two options for treating knee osteoarthritis. Hydrotherapy offers many benefits. Hydrotherapy can be used to do light exercises in the water, which won’t cause any damage to your joints. Warm water can also help with mobility and relieve pain.

Active Osteoarthritis Treatments

Exercise to strengthen:

Your physical therapist will give you a series of exercises to strengthen your muscles at home. To improve your knee stability, strengthening your leg muscles is a great way to do this. These muscles are the only way to relieve knee pain. We can help! Visit the #1 Carmel Valley Physical Therapy Clinic.

Exercises to increase flexibility

Because knee osteoarthritis can cause it to be difficult to move, flexibility exercises are vital. These exercises will improve the flexibility and function of your knees by being done regularly.

Because they can reduce stress on the knee, you should do flexibility and strengthening exercises. 


Knee osteoarthritis treatment may involve a combination of passive and active techniques depending on your needs and those of your physical therapist.

Physical therapy may be beneficial for osteoarthritis of the knee. Make an appointment with your doctor today to discuss your options. The earlier you start treatment for knee OA the better.

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