The best Physical therapy exercises for shoulder

Are you experiencing discomfort in your shoulders or neck? As you might not realize, shoulder trauma could be the cause. A shoulder injury can cause pain in your shoulder when you move your arm or sleep.

Human shoulder joints are one of the most complicated in the body. It allows you to move your arm in any direction that you want. Musculoskeletal conditions such as shoulder discomfort can be very common. Multiple bones, joints, muscles, and joints can cause functional problems for each of the four shoulder joints. A shoulder problem will affect 67% of people at some point in their lives.

Any injury to the shoulder area can result in pain or a decrease in range of motion. If you have shoulder pain, try these exercises. If the pain persists after resting, you can try ice packs, massage, or elevation.

Physical therapy can help with shoulder pain. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

There are many exercises that you can do at your home to relieve shoulder pain. These exercises can be included in a physical therapy program to ease pain and prevent injury. This is true for all activities: Know your limits and do not push yourself to the point of causing injury.

These are the best exercises and stretches to relieve shoulder pain.

Pendulum

Begin the pendulum exercise with your arm straightened on a chair or table. Begin by drawing a circle around the injured arm, keeping it straight. Although the circles should be very small initially, they will grow in size over time. You should also reverse the direction of the circles regularly. This is a great exercise that you can do 5-10 times per day.

Cross your arm over your chest

This stretch can be done by keeping your right hand in front of you, and keeping it near your waist. Next, cross your right hand with your left arm over your chest using your left hand. Lower your arm when the discomfort has subsided. After 30-50 seconds of maintaining a seated position, let go. Your muscles should be stretched three to five times.

Let go of the neck

Slowly, tilt your chin towards the chest and sit upright until you feel a stretch in the back of the neck. Next, extend your right arm to stretch your right shoulder. Then, move to the right to stretch your left shoulder. It is recommended to hold the stretch for at least one minute on each side. Take a few deep, relaxing breaths to relax and get the most from your stretch.

Expanding the chest

For this exercise, you will need an exercise band or rope, strap, tie, or strap. Hold one of these items with both your hands and place it behind you. Next, raise your chin towards the ceiling by gently bringing your shoulder blades closer together. You should hold this position for ten to fifteen seconds. It is recommended to do it 3 to 5 times. We can help! Visit the #1 Sorrento Valley Physical Therapy Clinic.

Conclusion:

The shoulder joint is complex and must function properly to feel normal. The mechanics of your shoulder may change after an injury or surgery. It is important to keep active. Working with trained therapists can help to improve this complex joint system.

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