
❓Are you worried about pain with running that doesn’t go away no matter what you do?
❓Are you frustrated that stretching and painkillers haven’t worked?
❓Are you having to slow down or even stop running altogether?
❓ Are you still looking for a long-term solution so you can get back to your favorite runs?
⚠️ Just “rest it” and it’ll be fine (then months later they’re still suffering…).
⚠️ It’s “normal” with age.
⚠️ If you take some pills everything will be fine.
⚠️ Changing up your run routine is the only option.
✅ Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again, you’ll still be suffering from running pain (I bet you’ve already experienced it!).
✅ It’s not normal to get running injuries as you get older!
✅ Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
✅ Changing your runs is not the only option. It’s just the only option your family doctor can recommend.
You don’t have to sacrifice the runs you love over problems that can be fixed.
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Ben’s specialty is helping athletes and active individuals find ways to allow them to continue to workout while rehabbing from injury. Ben also enjoys helping his clients bulletproof their body from injury by improving their overall mobility and completing biomechanical assessments of their desired lifts (squats, deadlifts, power cleans, snatches, etc…).












