Shoulder And Neck Pain

"How To Ease Annoying, Daily, Irritating Neck and Shoulder Pain Naturally - Before It Gets Any Worse.."

Don’t sacrifice the lifestyle you desire over problems that can be fixed. That’s why we made this just for you.

Dr. Ben Bagge
PT, DPT, CSCS
Founder of Pro+Kinetix Physical Therapy & Performance

A Message From Dr. Ben Bagge, Owner & Founder of Pro+Kinetix Physical Therapy & Performance

When it comes to living with neck and shoulder pain,
everybody we see wants to know:

“Why is this happening to me?”
“Why am I still suffering with neck and shoulder pain after putting up with it for 6 months - sometimes more?”

Most people think that when they get Neck or Shoulder Pain, the pain is going to go away on its own. That they’ll wake up one morning and like “magic”, it’ll be as if it never happened… But then 6 months later you’re still living with nagging pain even worse than it was when it came on.

Does That Sound Like You?

Another scenario we see all the time in our physical therapy clinic is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” to “see how it goes”. But then 6 weeks later, they end up going back to the same Doctor again because it hasn’t gotten any better, only to be given ANOTHER prescription of even stronger pills.

Has That Ever Happened To You?

Maybe you are confused because you’ve been told different things by different people. Maybe you think you have a neck problem – but it’s actually your shoulder where the problem is. It’s a very confusing part of the body to work out where the problem is, and this often leads people to procrastinate and put off making a decision about what to do to help fix their neck and shoulder pain. Worse, many people just end up accepting it as ‘part of life’ – as if it’s normal or “has” to be that way.

Is This How You Feel?

If You’re Currently Living With Neck And Or Shoulder Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer
Than It Should:

1. You thought it would go away on it’s own – but it didn’t

2. You went to the Doctor who told you to rest and take painkillers – but the pills did nothing to help, and as soon as they wore off neck and shoulder pain struck again

3. A family member, or friend, told you that everybody gets neck and shoulder pain as they get older, so you just accepted it

4. You sought help from other Healthcare Professionals or a Physical Therapist in the past, but nothing they said or did seemed to help

5. You’ve tried using things like heating pads or TENS but they’ve done nothing to help make the pain better

6. You thought it would be a good idea to rest because your neck or shoulder pain was so bad, but it still irritates you daily

7. You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term

If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our Physical Therapists to find out what can be done to help you. The fact that you’ve tried any or all of these things, means that we know what doesn’t work – which means we are closer to finding what DOES. Click the link below to book a call with us if you would like to get some solid advice:

The next thing people ask us all the time is this:

“What Can You Do To Get Rid Of Neck/Shoulder Pain?”...

Well, here’s 4 things you can do:

1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that the neck and shoulder pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed…or it gets worse.

2. Next, do the RIGHT exercises – one of the best things to help you ease your neck and/or shoulder pain is to do the right series of progressed exercises – the right exercises given to you by a Physical Therapist will help reduce pain, and allow you to move freely again quick – and make sure that the problems don’t come back any time soon.

3. Avoid sitting and sleeping in awkward positions – ever woken up with a painful neck? Or, after a long day spent sitting felt tightness in your shoulders? That’s because one of the worst things you can do that adds to neck and/or shoulder pain is sitting with bad posture, and sleeping in awkward positions. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.

4. Get real, “hands-on” Physical Therapy – Physical Therapy is proven to help people with neck and shoulder pain. In fact at Pro+Kinetix Physical Therapy & Performance it’s one of the most common issues we see. If your neck and/or shoulder pain is affecting your job, if your sleep is disturbed by tightness or tension in your shoulders, if it stops you from keeping active, or if it threatens your independence and gets in the way of spending quality time with family and friends – Physiotherapy can help get you back to living the life you deserve as quickly as possible.

If you would like to know how the Physical Therapy team at Pro+Kinetix Physical Therapy & Performance can help you live with less neck or shoulder pain – we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics in Oakland, Des Moines, and San Diego:

Note: This Free Total Body Diagnostic session is something that we offer to people who are very nervous or skeptical about Physical Therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a Free Total Body Diagnostic session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is:

"How can choosing to see a Physical Therapist at Pro+Kinetix Physical Therapy & Performance, help you get rid of Neck and/or Shoulder pain?"

If you want to know what it costs – and what availability we have at our clinics in Oakland, Des Moines, and San Diego, then please just click the button below and complete the short form:

What Other People Just Like You Are Saying About Pro+Kinetix Physical Therapy & Performance in Oakland, Des Moines & San Diego...

200+ 5-star reviews!

- Paul

5/5
From Frustrating Shoulder Pain to Back in the Gym
“Approximately 6 months ago, I injured my shoulder doing some incline bench press / overhead press exercises. Long story short, Ben fixed my shoulder in 3 weeks of treatment.

After just one week of working with Ben, my shoulder started getting better.

I was blown away.

30 days later, I’m back in the gym!”

- Ben

5/5
From Difficulty Sleeping to Sleeping Soundly in Under 2 Weeks
“A few months ago, I hurt my shoulder and my personal trainer recommended Dr. Bagge to me. I couldn’t be happier that he did.

When I came to him, I was constantly in pain, and could not sleep in my usual position. It was incredibly distracting.

Within days of starting the exercises, my shoulder started to feel better. After two weeks, it felt almost normal.”

- Martin

5/5
From Nagging Shoulder Pain to Back to CrossFit
“I injured my shoulder 8 weeks ago during a WOD (workout of the day). I checked in with Dr. Ben to get his evaluation in hopes to get some good news that I didn’t tear anything. First off he said that I didn’t have to stop working out but I only have to scale back or hold off on certain movements until my shoulder is better. Being that do CrossFit workouts everyday I was happy to hear that I didn’t have to stop working out.”

Get Your Free Tips Report: Neck Pain

8 Tips to Ease Neck Pain
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Get Your Free Tips Report: Shoulder Pain

How to Naturally Ease Shoulder Pain
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