Should I be doing my physical therapy exercises daily?

Many people wonder why regular physical activity is required. If the activity is great for you, why not do it twice per week? No. The physical therapist takes into account a number of factors when deciding the frequency of exercises. These include the patient’s reactivity and how recent the injury occurred. The nature of the dysfunction, patient wish, and recommendations from the most current research. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

Here are some examples of exercises that a therapist might choose to do and the reasons behind them:

Muscle strengthening

This workout will be done every other day to allow your muscles to rest and grow stronger. Your muscles won’t be able to recover as quickly if you work out every day. You won’t see the same results. Your strength (power, endurance, or strength) will determine the sets and repetitions that you do.

Enhance flexibility

It will take daily, or even multiple times per day, to increase your flexibility and range of motion. Moving around and stretching regularly can make you move faster.

Improved neuromuscular control

We will ask you to do the exercises daily or multiple times per day in order to improve your neuromuscular control. You can control the ability of your muscles to activate by doing a lot of repetitions.

Neural mobilization

You can reduce the nerve’s sensitivity by doing neural mobilization exercises. These exercises should be performed several times per day, possibly every hour, to achieve the best results. The repetitions can range between 10 and 30. We can help! Visit the #1 Rancho Penasquitos Physical Therapy Clinic.

Sport activities

Depending on what sport they are playing, athletes might engage in some or all of these activities. A person’s exercise routine can vary from one day to several days.

Even if you believe you are able to do the exercises and activities during counseling, it is important to evaluate how your therapist’s knowledge, experience, and direction can impact your recovery rate. Patients who are less consistent in attending therapy are more likely to have a shorter recovery time, which can lead to a longer return to surgery.

Conclusion

Your psychiatrist will meet with you for an initial exam to determine the frequency and level of care that is necessary to ensure that your recovery can be started as soon as possible.

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