Neck & Shoulder Pain Physical Therapy in San Diego

"How To Ease Annoying, Daily, Irritating Neck and Shoulder Pain Naturally - Before It Gets Any Worse.."

Don’t sacrifice the lifestyle you desire over problems that can be fixed. That’s why we made this just for you.

Oakland, CA Pain Management Clinic
Dr. Ben Bagge
Founder of Pro+Kinetix Physical Therapy & Performance

A Message From Dr. Ben Bagge, Owner & Founder of Pro+Kinetix Physical Therapy & Performance in San Diego

When it comes to living with neck and shoulder pain, everybody we see
wants to know:

“Why is this happening to me?”
“Why am I still suffering with neck and shoulder pain after putting up with it for 6 months - sometimes more?”

Most of our prospective patients in San Diego think that when they get Neck or Shoulder Pain, the pain is going to go away on its own. That they’ll wake up one morning and like “magic”, it’ll be as if it never happened… But then 6 months later you’re still living with nagging pain even worse than it was when it came on.

Does That Sound Like You?

In our San Diego physical therapy clinic, we frequently encounter a common scenario where individuals visit their doctors seeking relief, only to receive advice such as rest and the recommendation to try painkillers to “see how it goes.” However, after six weeks pass, these individuals often find themselves returning to the same doctor, as their condition hasn’t shown improvement. Unfortunately, they are then provided with another prescription for even stronger medications.

We offer shoulder and neck pain treatment in our San Diego clinic that is effective and tailored to address your specific needs. Our experienced team of medical professionals employs evidence-based approaches and state-of-the-art techniques to alleviate your pain and improve your overall well-being. 

Has That Ever Happened To You?

Perhaps you’re feeling confused due to receiving conflicting information from various sources. It’s possible that you believe your neck is the source of the problem, when in reality, it could be your shoulder causing the discomfort. Identifying the exact location of the issue can be challenging, leading to procrastination and hesitance in making decisions on how to address and alleviate your neck and shoulder pain. Unfortunately, this uncertainty often leads individuals to accept the pain as a normal part of life, resigning themselves to the belief that it must be endured.

Is This How You Feel?

If You’re Currently Living With Neck And Or Shoulder Pain, Here are 7 More Reasons Why It Could Be Lasting Longer Than It Should:

1. You thought it would go away on its own – but it didn’t

2. You went to the Doctor who told you to rest and take painkillers – but the pills did nothing to help, and as soon as they wore off neck and shoulder pain struck again

3. A family member, or friend, told you that everybody gets neck and shoulder pain as they get older, so you just accepted it

4. You sought help from other Healthcare Professionals or a Physical Therapist in the past, but nothing they said or did seemed to help

5. You’ve tried using things like heating pads or TENS but they’ve done nothing to help make the pain better

6. You thought it would be a good idea to rest because your neck or shoulder pain was so bad, but it still irritates you daily

7. You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term

If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our Physical Therapists to find out what can be done to help you. Our neck and shoulder pain treatment, available in San Diego, will help you find lasting relief and restore your mobility and comfort. The fact that you’ve tried any or all of these things, means that we know what doesn’t work – which means we are closer to finding what DOES. Click the link below to book a call with us if you would like to get some solid advice:

The next thing people ask us all the time is this:

“What Can You Do To Get Rid Of Neck/Shoulder Pain?”...

Well, here’s 4 things you can do:

1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that the neck and shoulder pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed…or it gets worse.

2. Next, do the RIGHT exercises – one of the best things to help you ease your neck and/or shoulder pain is to do the right series of progressed exercises – the right exercises given to you by a Physical Therapist will help reduce pain, and allow you to move freely again quick – and make sure that the problems don’t come back any time soon.

3. Avoid sitting and sleeping in awkward positions – ever woken up with a painful neck? Or, after a long day spent sitting felt tightness in your shoulders? That’s because one of the worst things you can do that adds to neck and/or shoulder pain is sitting with bad posture, and sleeping in awkward positions. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.

4. Get real, “hands-on” Physical Therapy – Physical Therapy is proven to help people with neck and shoulder pain. Our neck and shoulder pain physical therapy services in San Diego will provide you with comprehensive and individualized care to address your specific condition and help you achieve a pain-free and functional life. In fact, at Pro+Kinetix Physical Therapy & Performance it’s one of the most common issues we see. If your neck and/or shoulder pain is affecting your job, if your sleep is disturbed by tightness or tension in your shoulders, if it stops you from keeping active, or if it threatens your independence and gets in the way of spending quality time with family and friends – Physiotherapy can help get you back to living the life you deserve as quickly as possible.

If you would like to know how the Physical Therapy team at Pro+Kinetix Physical Therapy & Performance can help you live with less neck or shoulder pain – we invite you to start with a completely free, no-obligation, risk-free appointment to discuss your shoulder and neck pain treatment at our clinics in San Diego, Oakland, or Des Moines. 

Note: This Free Total Body Diagnostic session is something that we offer to people who are very nervous or skeptical about Physical Therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a Free Total Body Diagnostic session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part. 

Feel free to contact us to learn more about our neck and shoulder physical therapy services in San Diego. Our Shoulder and neck pain treatment is designed to help you overcome discomfort and improve your overall quality of life. Don’t let pain hold you back – take the first step towards a pain-free and active lifestyle by reaching out to us today! 

So The Next Question Is:

"How can choosing to see a Physical Therapist at Pro+Kinetix Physical Therapy & Performance in San Diego, help you get rid of Neck and/or Shoulder pain?"

If you want to know what it costs – and what availability we have at our medical fitness centers in San Diego, clinics in Oakland, and Des Moines, and San Diego, then please just click the button below and complete the short form:


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