San Diego Physical Therapy Programs

Return To The Gym

This Return to the Gym physical therapy program at our San Diego clinic has been expertly crafted by the renowned Doctors of Physical Therapy & Certified Strength & Conditioning Specialists at Pro+Kinetix Physical Therapy & Performance. 

Tailored exclusively for individuals in San Diego who are experiencing discomfort during squats, deadlifts, lunges, bench press, and more, this program enables you to confidently return to the gym and engage in these exercises without any pain. Our strength trainers in San Diego will help you build muscle, increase endurance, and improve your overall physical performance through tailored workout programs and expert guidance.

 

Return To Running

The Return to Running Program offered by Pro+Kinetix Physical Therapy & Performance is a meticulously crafted plan designed by our team of running experts. With extensive experience in working with runners of various levels, our specialists cater to everyone’s needs, from recreational joggers aiming to complete their first 5K to elite athletes participating in the Olympic trials.

You won’t be disappointed with the fitness coaches at our San Diego physical therapy center! Our dedicated team of experienced coaches is committed to providing top-notch guidance and support to help you achieve your fitness goals.

Return To CrossFit

The Return to CrossFit Program has been designed by the Doctors of Physical Therapy within Pro+Kinetix Physical Therapy & Performance who are also USA Weightlifting Coaches as well as Certified Strength & Conditioning Specialists. This program is tailored specifically for individuals in San Diego who are engaged in CrossFit but are experiencing challenges in completing their workouts due to pain or limited mobility.

Return To Sport

This program is designed to assist individuals of all levels, from recreational enthusiasts to professional athletes, in making a triumphant comeback to their desired sports. This comprehensive physical therapy program, available in San Diego, aims to enhance one’s performance by enabling them to emerge stronger, faster, and more capable than ever before, surpassing their pre-injury abilities.

What sets our program apart is its focus on minimizing the risk of future re-injury to the utmost physiological extent. We have implemented specific components and strategies that are tailored to each individual’s needs and goals, ensuring that they can return to their sport with confidence, knowing that the likelihood of a recurrence is significantly reduced.

Postpartum: Returning to Activity

The Postpartum: Transitioning to an Active Lifestyle Program is designed for women in San Diego who may want a physical therapy program to address pelvic floor dysfunction, diastasis recti, or who simply seek guidance in resuming their workout routine after pregnancy. While issues such as leaking (especially during jumping), low back/hip pain, and weight gain are common after childbirth, they are not inevitable. 

Contact us today to learn more about our physical therapy programs in San Diego. Whether you’re dealing with an injury, chronic pain, or seeking to enhance your physical performance, we are here to support you on your journey to better health and well-being.

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