Personal Trainer in San Diego

With personal training in San Diego at Pro+Kinetix, you’ll receive exceptional care from our team of doctorate-level therapists and strength coaches. Our goal is to restore your mobility and vitality, allowing you to feel as youthful and energized as you did a decade ago, regardless of your previous training or injury history. Let us empower you to reclaim your life!

Please note that this program is not for patients actively in pain. We strongly recommend that you be seen by our physical therapists for our one-on-one treatment sessions as a part of the rehab phase to get you feeling right prior to beginning the Program. 


Stop questioning the effectiveness of your gym sessions in San Diego. Our personal trainers, nutrition, and fitness coaches can help you experience the transformative power of a customized plan tailored to your schedule and fitness goals.

At Pro+Kinetix, our team of San Diego-based doctors of physical therapy, health coaches, and personal trainers will leverage your medical history, movement capabilities, and objectives to design a dynamic program. With a focus on maximizing results and minimizing the risk of re-injury, we will help you achieve the body transformation you desire. Trust in our expertise to guide you towards success.


We understand that fitness is not a one-size-fits-all approach. Your fitness journey is unique, shaped by your life and experiences. That’s why our personal trainers here in San Diego are committed to creating a plan that is 100% tailored to you and your specific fitness goals.Say goodbye to the endless search for the perfect plan or the uncertainty of whether you’re doing the most effective exercises. No more juggling Excel spreadsheets or incomplete programs. You deserve real results.

With our expertise, your program will be meticulously crafted to prioritize your individual fitness objectives. It will meet you at your current level and propel you towards your desired destination. Moreover, our athlete management software grants you direct access to your personalized strength and conditioning program. Whether you’re at home or on the go, your workout will be at your fingertips, ensuring convenience and consistency throughout your fitness journey.


We offer people in San Diego a gym training program which includes a strength and conditioning plan that stands out as the premier choice; it seamlessly merges the realms of strength, conditioning, and cutting-edge sports science. By integrating data collection, repeat strength testing, and biomechanics training, we guarantee that you are consistently advancing toward your unique fitness goals, regardless of what they may be.

When you train with us, you’re partnering with a recognized leader in the field of strength, conditioning, and performance. We are committed to continuously refining your program, customizing it to align with the demands of your specific sport. By tracking the metrics that hold relevance for your athletic endeavors, we ensure that you are consistently challenged and consistently making progress towards your objectives. Rest assured, your journey to peak performance starts with us

How It Works at Pro+Kinetix


You’ll spend time with one of our strength and fitness coaches at our San Diego or Oakland facilities each week to evaluate your progress on the metrics most important to your goals. With regular testing, you’ll have confidence that your program is producing results. And, we get the data points necessary to continually refine and improve your program. 

Oakland, CA Physical Therapist


Everyone’s strength journey is different, and our process ensures that you have a full program designed to support the goals that matter to you the most. Plus, with 1:1 guided sessions, you can be sure you’re performing exercises safely and effectively to work through your program with confidence.


In addition to your in-person sessions, you’ll also have access to your program via our athlete management software. The app lays out your program to a T, including sets, reps, weight, and rest times, so you can get to training without a second thought. Plus, you have access to our team in between sessions for any questions that may come up.

“Never guess what you should be doing with your workouts.”


Not only do we offer fitness coaching in San Diego, we also offer nutrition coaching! As an integral part of your program, we prioritize the inclusion of a comprehensive nutrition plan. We firmly believe that nutrition serves as the cornerstone of any effective exercise regimen.

 Consider this analogy: If you were to fuel your Ferrari with subpar gasoline, the consequences would be detrimental. Similarly, without understanding what goes into your body and how it impacts your progress, it becomes challenging to make necessary adjustments to your program for optimal transformation and results.

During your onboarding process to our physical therapy and sports performance clinic in San Diego, your personal trainer will meticulously design a nutrition plan tailored exclusively to you and your specific fitness goals. We recognize that a one-size-fits-all approach is inadequate, so rest assured that this aspect of your program will be 100% personalized to suit your body’s unique needs.

Furthermore, as part of our commitment to your overall well-being, you will gain access to our recommended supplement suggestions and enjoy exclusive discounts on our endorsed products.

While injuries can occasionally occur when pushing yourself to new limits, wouldn’t it be advantageous to have instant access to a team of rehabilitation experts at your fingertips rather than enduring the complexities of the medical system?

What You
Traditional Personal TrainingMedical Fitness Coaching
Structured written planSometimesYes
Coach that works daily with your Physical Therapist who knows your medical history to prevent injuriesNoYes
Customized Nutrition PlanNoYes
Tracks your Health Data from Smart WatchNoYes
Supplement RecommendationsNoYes
24 hour access to CoachNoYes
Doctoral Level Educator that Provides you with a Deep Understanding About Your Individual BodyNoYes


Don’t spend any more time wondering if what you’re doing is working or if there could be a better solution for you to reach your fitness goals. Take the guesswork out of training with the BEST team to get you to your peak performance. Contact us today to learn more about our personal trainers in San Diego. Our team is dedicated to providing the highest level of expertise and support, ensuring that you receive personalized attention and effective guidance on your fitness journey.

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