San Diego Medical Fitness Center & Coaching

Medical Exercise Specialist

Are you looking for a long-term fitness solution that allows you to live an active lifestyle? Never guess what you should be doing with your workouts. Pro+Kinetix San Diego-based medical fitness center is ready to help you feel confident and reach your fitness goals the right way.

Keep reading to learn more about our Medical Fitness Coaching and Training Programs here at Pro+Kinetix.

How The Medical Fitness Training Process Works

Step 1: Goal Setting & Data Collection

On your initial visit to our San Diego medical fitness center, you will have the opportunity to meet with a Doctor of Physical Therapy who will be dedicated to understanding your unique needs and aspirations. We want to gain a comprehensive understanding of your fitness goals and the milestones you wish to achieve.

During this session, your PT will conduct a thorough screening of your strength, range of motion, and agility. This evaluation is essential to ensure your safety and readiness for embarking on a challenging strength and conditioning progression. We take into account any limitations or imbalances that may be present, as well as your personal goals and medical history. This information allows us to design an optimal training plan that maximizes your progress while minimizing the risk of injury.

At our San Diego medical fitness center, we are committed to delivering personalized care that aligns with your aspirations and prioritizes your overall well-being. Together, we will work towards realizing your full potential and achieving the results you desire.

Step 2: Program Creation and Implementation

Based on the information gathered during your initial session, including your history, goals, and metrics, we are equipped to develop a personalized, periodized training program that revolves around your unique requirements.

With this tailored program in place, you will engage in one-on-one, guided strength and conditioning sessions. During these sessions, you will have the opportunity to familiarize yourself with any new exercises incorporated into your program. Our expert trainers will provide hands-on guidance to ensure proper form and technique, allowing you to have a rewarding and effective workout experience.

Step 3: Ongoing Assessment and Plan Revision

In between sessions, you’ll have access to your program through our athlete management software (including frequency, sets, reps, and weights for all workouts). 

As your plan progresses, your San Diego medical exercise specialist will continually check your progress. If something isn’t working or bringing you closer to your goal, we’ll adjust your plan to focus on measurable progress toward your most important skills. We want you to succeed and feel confident that you’re making the necessary progress needed to reach your goals.

 

Training Programs in San Diego

At Pro+Kinetix PT, we understand that the fitness industry offers countless options for individuals seeking an effective workout program. We recognize the significance of finding a program that not only helps active individuals achieve their goals but also considers their unique needs. That’s why we are here to assist you with our Medical Fitness Coaching program.

Our patients and clients choose us because we possess a deep understanding of their capabilities and how to guide them towards achieving their desired physique. We take into account their past injuries, movement patterns, and even their daily lifestyle. By integrating these factors, we create a comprehensive approach that addresses individual concerns while tailoring the program to each person’s specific requirements.

Training programs

Upon the start of your membership at our San Diego medical fitness center, your coach will receive your discharge report from your therapist which they will use to help customize your program specifically to you. 

Imagine not having to think about every little movement and if it was going to make your condition worse! That’s our goal for you. We want to eliminate worry and maximize optimal performance so you can reach your fitness goals and full potential while doing so. 

Your workouts, nutrition, and texting capabilities will all be available and accessible to you through our app. Every exercise has quality videos for tips and techniques and you can even sync data through your smartwatch so that your coach can track activity and work intensities. 

Pro+Kinetix Nutrition Plans

As part of your program, you will also receive a nutrition plan. This is because we strongly believe that nutrition is the foundation of any good exercise program. 

Think about it this way — if you’re putting any regular gasoline into your Ferrari, bad things are going to happen! If we don’t know what’s going in and out, how can we make changes to your program in order for you to see transformation and results? 

As part of your onboarding, your personal medical exercise specialist at our San Diego clinic will create a nutrition plan that aligns with your fitness goals. Not one size fits all, so this part of your program will be 100% tailored to you and your body. 

Training programs2

Not only that, but you will also get access to all of our supplement recommendations and discounts on our recommended products. 

While injuries do sometimes happen when you are pushing yourself and your body to be better — why not have access to a team of rehab experts at the touch of a button instead of getting dragged through the medical system?

As part of your program, you will also receive a nutrition plan. This is because we strongly believe that nutrition is the foundation of any good exercise program. 

Think about it this way — if you’re putting any regular gasoline into your Ferrari, bad things are going to happen! If we don’t know what’s going in and out, how can we make changes to your program in order for you to see transformation and results? 

As part of your onboarding in San Diego, your coach will create a nutrition plan that aligns with your fitness goals. Not one size fits all, so this part of your program will be 100% tailored to you and your body. 

Not only that, but you will also get access to all of our supplement recommendations and discounts on our recommended products. 

While injuries do sometimes happen when you are pushing yourself and your body to be better — why not have access to a team of rehab experts at the touch of a button instead of getting dragged through the medical system?

What You
Get
Traditional Personal TrainingMedical Fitness Coaching
Structured written planSometimesYes
Coach that works daily with your Physical Therapist who knows your medical history to prevent injuriesNoYes
Customized Nutrition PlanNoYes
Tracks your Health Data from Smart WatchNoYes
Supplement RecommendationsNoYes
24 hour access to CoachNoYes
Doctoral Level Educator that Provides you with a Deep Understanding About Your Individual BodyNoYes

MAKE EVERY WORKOUT MATTER

Don’t spend any more time wondering if what you’re doing is working or if there could be a better solution for you to reach your fitness goals. Take the guesswork out of training with the BEST medical exercise specialists in San Diego. You can trust our team to get you to your peak performance! 

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