Tips and Tricks for fostering wellness

We Recommend These Three Practices:

Take care of your body

  • Self-Care might be a buzzword, but it is an important way to practice mental health and building resilience.
  • Stress is just as much physical as it is emotional! Here are some ways to strengthen your body to adapt to stress and decrease the toll of intense emotions.
  • Proper nutrition, ample sleep, hydration & regular exercise are ways to begin promoting positive behaviors for yourself.

Practice Mindfulness!

  • Journaling, yoga, painting or meditation are great ways to build connections and restore hope. This can help you deal with situations that require resilience.
  • This can help you practice gratefulness and reflect on positive aspect of your life.

Avoid negative outlets.

  • Give your body resources to help you manage your stress.
  • Rather than seeking to eliminate stress altogether, help yourself work to be a healthier and happier person.
AUTHOR

Dr. Ben Bagge

Pro+Kinetix Physical Therapy & Performance

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
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