Physical Therapist Dr. Colin Miller demonstrates how to stretch your plantar fascia.
Once you have mobilized the tissue of your plantar fascia always follow with stretching. By performing this stretch with your toes apart it will increase the stretch on the plantar fascia. Interlace your toes with socks, place toes into floor, and sit back on to heels. Hold for a minimum of 30 seconds.
Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.