Some quit due to slow progress never grasping the fact that slow progress…is progress.
🧐 Do you have a stiff neck after working all day?
🖥 Do you have shoulder stiffness after staring at a computer all day?
🪑 Do you get low back pain if you sit for a long time?
Try These Exercises While You Sit At Your Desk to Help You Better Get Through the Workday:
(See Dr. Colin’s Demonstration Below)
🔹 Head Circles in Each Direction
🔹 Neck Rotations With Hand Assistance
🔹 Upper Trapezius Stretch
🔹 Shoulder Shrug Circles
🔹 Wrist Circles in Both Directions
🔹Wrist Flexor Stretch
Dr. Colin Miller PT, DPT also demonstrates…
👉🏼 How to avoid getting a stiff neck from sitting at your work desk too long
👉🏼 Mobility exercises that can be performed right at your desk
Useful Desk Ergonomic Tips & Tricks
➡ Try Neck Mobility Stretches While You Are Seated at Your Desk.
➡ Make Sure Your Knees Are Below Your Hips While Seated to Avoid Tight Hips.
➡ Get a Chair with Good Back Support to Avoid Slouching.
➡ Keep Your Arms Supported and Avoid Reaching Too Far in Front of You So You Don’t Get Tight Shoulders.
Dealing with Nagging, Desk-Related Pain That’s Leaving You Exhausted at the End of the Day?
🚨 Success Story Spotlight 🚨
I was suffering from shoulder pain for months. Everything I tried did not help relieve the pain. Stretching, avoiding workouts, lifting lighter- nothing worked.
I met with Dr. Dayna who assessed my shoulder. She was able to find out what the real issue was and what was causing the shoulder pain. Unlike other Physical Therapy programs, Dr. Dayna dedicated the entire hour to me- just me. I wasn’t just pushed aside to work with the assistant, Pro+Kinetix pairs you with the Doctor the entire hour.
She loosened up the muscles surrounding my scapula and gave me some exercises to strengthen that area to relieve the pain at the top of my shoulder. I felt immediate relief after only two sessions – I couldn’t be more satisfied and excited with their program!
In addition to helping me with my shoulder, Dr. Dayna helped me with my lower back pain (from a car accident a year ago). This pain had been lingering for a while and was really affecting my mobility and even my mood. She helped me with this at no additional cost- I couldn’t be more thankful!
Pro+Kinetix is amazing- Dr. Dayna is wonderful and the rest of the staff are very knowledgeable, professional, and friendly. The other physical therapy places I have gone to don’t get after the real problem and try to offer pain relief through muscle stimulation and hot/cold treatments. With Pro+Kinetix it took just six sessions for my shoulder pain and back pain to disappear. Remember- you need to do the exercises they assign you! Do your homework!
I’m able to lift heavier and no longer suffer from pain and discomfort. Well worth the investment- You have to try them!
– Amanda
