Updated: May 12, 2020
🔹Happy May! With our daily routine getting entirely getting thrown out of the norm, being productive and getting positive tasks done each day can be very tricky, but it’s still possible.
🔹Here are twelve tasks you can do every day to maintain your physical and mental health while isolated at home.
🔹With this extra time at home, you might have time to take up a new hobby like journaling ✍️ or yoga🧘. Reach out to your love ones and check in on them, it can be beneficial for the both of you 💙
🔹Take time today to think about your to-do list for this weekend. Spending time to focus on your to-do list will guarantee you’re more productive the following day.
💥 This is the time to focus on yourself 💥
Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.