Stop doubting yourself. Work hard and make it happen! 👍
Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."


Categories
- Activity Level
- Adhesive Capsulitis
- Aging
- Ankle Injury
- Ankle Pain
- Arthritis
- Avoid Hand Injuries
- Avoid Negative Outlets
- Back Pain
- Balance
- Carpal Tunnel Syndrome
- Cold weather
- Covid-19
- Crossfit
- Daily Routine
- Desk related pain
- Dr. Google
- Excercise
- Exercise
- Flexibility
- Flu & Cold Season
- Food Pyramid
- Frozen Shoulder
- Hamstring Pain
- Hamstring Tendinopathy
- Headaches
- Health
- Hip Pain
- Injury
- Injury Prevention
- Joint pain
- Knee Pain
- Latissimus Dorsi
- Lats
- Leg Pain
- Massage Therapy
- Migraines
- Mindfulness
- MRI Imaging
- Muscle
- Nagging Injury
- Neck Pain
- Nerves
- Nutrition
- Orthotics
- Osteoarthritis
- Physical Therapy
- Pinched Nerve
- Piriformis Syndrome
- Plantar Fascia
- Plyometrics
- Podcast
- Prevent Illness
- Recovery
- Rest
- Root of your injury
- Sciatic Pain
- Sciatica
- Sciatica
- Self-Care
- Shoulder Pain
- Sitting pain
- Sleep
- Sports Injuries
- Stress
- Stretches
- Therapeutic Exercise
- Traveling
- Uncategorized
- Vaccine
- Vertigo
- Virtual Visit
- Walking
- Workout
- Yoga
- YouTube