Lateral Band Walks

Physical Therapist Dr. Colin Miller demonstrates the lateral band walk.

This is great exercise to improve strength and muscle endurance of the glutes. Some great tips for this exercise:

1. Get butt back and weight in heels

2. Keep the knees over the toes (not inside or outside of them)

3. Keep a good distance between the feet at all times

4. Squeeze those glutes throughout the exercise

Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

AUTHOR

Dr. Ben Bagge

Pro+Kinetix

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
Archives

Get Your Free Tips Report: Back Pain

7 Quick Easy Ways to End Back Pain
How Long Have You Suffered or Worried?
Marketing by
Privacy Policy: We guarantee 100% privacy. Your information will NOT be shared.

Get Your Free Tips Report: Running Pain

Pain Free Running Guide
How Long Have You Suffered or Worried?
Marketing by
Privacy Policy: We guarantee 100% privacy. Your information will NOT be shared.