Physical Therapist Dr. Colin Miller demonstrates how you can stretch the piriformis.
This is a great stretch to follow with after rolling out the glutes (butt muscles). Make sure to practice deep breathing during this stretch and holding for a minimum of 30 seconds to get the benefits of tissue extensibility.
Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.